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DECEMBER
DOPENESS

I can’t believe we are almost wrapping up 2023…

 

What a year it has been! But it’s not over yet! This month, I will be hosting 6 awesome classes/workshops taught by myself and other badass instructors.

Take a look at what we have in store for you:

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Subscribe to my Video Library for full access to ALL my live classes and recordings. Cancel at anytime. Make sure to turn on my IG post notifications to stay up to date!

Alternatively, you can pay for a single drop-in class, which also comes with a 2-week recording 💻

I want to thank you from the bottom of my heart for trusting me with your time and energy. It is an honour to be your trainer and I really appreciate the constant love and support you have given me. It means the world to me and I’m SO excited to level up with you in 2024.

Let’s finish the year strong. See you online.

CLASS SCHEDULE


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SENSUAL LOW FLOW: CHOREO WORKSHOP WITH RACHAEL GISELLA (INTER) 

Date: December 6, 2023

Time: 1 pm EST / 6 pm GMT

Duration: 90 minutes

 

Learn Rachael Gisella’s Signature Style as we slink on the pole in this sensual choreography workshop. Master sexy low flow transitions and basework tricks as we slither around the base of the pole

A little about this Queen: Rachael Gisella, a professional pole dancer, performer and judge, splits her time between London and Lisbon. She has gained recognition for her dynamic and sensual low flow routines with an emphasis on musicality.

As an award-winning dancer, she has earned titles in basework and Flow and her talents have also taken her to share the stage with acclaimed artists such as Snoop Dogg and Burna Boy.

With a deep love for Sexy Style Pole, Rachael is dedicated to sharing her passion with students and providing a safe and inclusive environment for them to express themselves freely.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £15 (includes a 2-week recording)

TRUST FALL / REVERSE KIP MASTERCLASS WITH KHEANNA WALKER (ALL LEVELS) -

NO POLE REQUIRED 

Date: December 11, 2023

Time: 12 pm EST / 5 pm GMT

Duration: 60 minutes

Here is a dope floorwork trick that you have definitely seen me do because I’m absolutely OBSESSED with it! In this workshop, I will break this move down into bite-sized pieces so you can master the technique! I will show you the reverse kip into a kneel, illusion split and crawl (aka sexy pigeon). You will develop a deeper understanding on how to use your body to create momentum and power on the floor.

 

*Please bring boots, kneepads and a mat (because you may want some cushion for this).

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

SPIN FLOW WITH KHEANNA WALKER (INT/ADV) 

Date: December 15, 2023

Time: 12 pm EST / 5 pm GMT

Duration: 60 minutes

 

Learn of Kheanna’s signature spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes.

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

DYNAMIC STATIC IN HEELS NATASHA C (INT/ADV) 

Date: December 17, 2023

Time: 1 pm EST / 6 pm GMT

Duration: 60 minutes

 

In this exciting 60 minute static pole class, get ready to strap on your shoes and explore the world of dynamic static combos and transitions! Your shoes will act as extra conditioning, but will also aid in transitioning from up in the air down to the floor! If you like both tricks and flow, this is the class for you! Variations given as needed*

A little about this Queen: Natasha is a pole dance instructor and studio owner from Canada with five years of teaching experience! Natasha defines herself as a tricks girl first and foremost, but  is well known in her community for her signature sash, fast paced cardio— I mean, choreo! Despite being a tricks girl, she absolutely LOVES wearing heels during any dynamic static combo. Recently she has been most inspired by the strength, power and badassery of all the iconic dancers in Miss Pole Dance Australia and hopes to bring some of that fire energy during the cold months here in Canada!

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

HARDCORE HEELS: CHOREO WORKSHOP WITH CARLY CARNAGE (INT/ADV)

Date: December 19, 2023

Time: 1 pm EST / 6 pm GMT

Duration: 90 minutes

 

A class so hot it should come with a warning! Learn a badass piece of pole choreography, incorporating heel bangs, high energy, and killer base work tricks. We will bring controlled movements such as pirouettes, spins, turns, and twists together with badass drops, kips, and flips to create a delicious routine. All tricks come with alternatives/regressions.

Experience: This class is perfect for those people with a bit of pole dance experience and an understanding of heel techniques.

Requirements: Knee pads are a necessity. Most classes would be possible in socks, but heels are recommended to create great sounding heel clacks!

A little about this Queen: Carly Carnage is a dynamic fast paced pole dancer, aerialist, fire dancer and stilt walker from Scotland. Her style is very much heel banging, hair flicking and lots of bendy tricking. Carlys hard-core acts will leave you screaming for more and dying to see what she does next as she spins, drops and flips her way through her favorite metal bangers.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £15 (includes a 2-week recording)

2024 Goal Setting Workshop + Q&A WITH KHEANNA WALKER 

Date: December 22, 2023

Time: 12 pm EST / 5 pm GMT

Duration: 60 min

It’s time that we take a moment to reflect on our year. The good, the bad, the ugly. How do we want next year to go? How do plan to level up? What goals are we setting for next year and how do we plan to achieve them? It’s important that we actually take the time to think about these things, but also write them down somewhere. Whether it be in a special document on your computer or in a journal you keep tucked under you pillow, please bring it with you. It’s time set our intentions for 2024 together. We will have quarterly catch-ups to make sure we are staying accountable for our goals. I will be there to support you in your journey.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

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