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JET SET
JUNE

Welcome to Jet Set June 🔥

I will be away this month touring the US, performing with Snoop Dogg and then taking a much-needed holiday in Albania and Greece! But have no fear… I have 7 Killer Guest Workshops planned for you.

 

Take a look at this sensational lineup!

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Subscribe to my Video Library for full access to ALL my live classes and recordings. Cancel at anytime. Make sure to turn on my IG post notifications to stay up to date!

Alternatively, you can pay for a single drop-in class, which also comes with a 2-week recording 💻

CLASS SCHEDULE


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POWER FLOW CHOREO WITH ABI (INTER+)

Date: June 1, 2024

Time: 10 am ET / 3 pm BST

Duration: 90 minutes

Indulge in a specially curated blend of Flow and Hard Style into one choreographed routine. Starting with a strategic warmup and conditioning skills for heels, the main course will be seamlessly stringing one movement to the next, perfecting run-throughs with detailed feedback from your instructor, and finally finishing off with a cool down. Please have knee pads. grip aid, and your choice of hydration readily available and be ready to WERK!

A little about this Queen: Abi is a pole dance choreographer with over 4 years of experience teaching heels choreography, basework tricks, and aerial combos. Her passion for the art form shines through in her work, instruction, and unique style.

Having no dance or gymnastics background, Abi believes if she can do it, anyone can. Originally from LA/Orange County, Abi has taught at studios across California, and now teaches students from all over the world online and in-person at Wrexx Dance in Texas.

Price: Free for Members (video will be uploaded to video library)

Drop-in: £15 (includes a 2-week recording)

TAKE UP SPACE WITH KRISTEN NICHOLE (ALL LEVELS)

Date: June 6, 2024

Time: 1 pm ET / 6 pm BST

Duration: 90 min

A flexibility and mobility focused floor workshop for all levels of movers. This workshop is designed to teach dancers how to transform isolated floor movements and poses into an embodied sequence of expansive, sensual movements guided by breath and sound. No pole needed.

A little about this Queen: Kristen Nichole is a pole dance artist and teacher who also practices as a community psychologist. They are most known for their research-based methods of teaching pole dance as a creative outlet for self-expression and adaptive coping.

Kristen discovered pole fitness and dance in 2018 while seeking ways to cope with the stress of graduate school. Pole allowed them to reactivate the ballet, jazz, and gymnastics aspects of their identity that had become dormant in academia. While studying applied social and community psychology, they also began to develop an intellectual curiosity about the influence of pole on psychological well-being. In their 6 years of independent study of pole dance, they have experienced and observed how the pole dance community can support the mental health of BIPOC women, femmes and non-binary individuals.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £15 (includes a 2-week recording)

POLE HANDSTANDS WITH MAAIKE VAN SANTVOORT (INTER+) 

Date: June 10, 2024

Time: 1 pm ET / 6 pm BST

Duration: 75 minutes

Pre-requisite: Student must be able to invert and to kick up into a handstand on the floor assisted by the pole

 

Looking for pretty handstand shapes on the pole and orignal transitions into other pole moves? In that case you have to come to this workshop. We will cover the fundamentals of different handstandgrips on the pole and work on transitions to the floor and up into the pole.

A little about this Queen: Maaike has a history in synchronized swimming and acrobatics, but has been pole dancing for 11 years and has been teaching for 9 years. Her style is characterized by creative combinations and her interest in beautiful shapes. Furthermore, she prefers to be upside down. Her love for handstands started long before she started pole dancing and in the last three years she has added pole straps as a hobby to this list. She mainly competes in pole competitions with her duo partner Hanka Venselaar, with whom she became world champion last year in the artistic category for doubles.

Price: Free for Members (video will be uploaded to video library)

Drop-in: £12.5 (includes a 2-week recording)

DARK SENSUALITY WITH CASSIE PICKERSGILL (ALL LEVELS) 

Date: June 17, 2024

Time: 12 pm ET / 5 pm BST

Duration: 90 minutes

A dance-based workshop in heels following Cassie’s signature style, learning short sequences and combos to weave together or to hone in on individually. With a focus on movement quality and dark seduction Cassie will lead you through her way of flowing around the pole encouraging sensual self indulgence, extended lines, edgework & floorwork. With plenty of time to dance through sequences, make them your own and play with new movement patterns.

A little about this Queen: Cassie is a professional dancer and str!pper from Jersey, Channel Islands. Now living in London she co-owns and teaches at The Pole Nook a boutique pole and photography studio in Hackney. Cassie started competing in pole in 2022 and has since won 3 sensual style competitions at pro level including Filthy Fever - Denmark 2022, Skripped Down - Canada 2023 (Sensual Category) & Exotic Generation UK 2023 (Old School Category). She adores dancing to rock music and excels at leggy, dark sensual movement with an emphasis on musicality and elements of edgework!

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £15 (includes a 2-week recording)

FLOORWORK TRICKS WITH SHAPING SARAH (INTER)

Date: June 20, 2024

Time: 1 pm ET / 6 pm BST

Duration: 90 minutes

This workshop is intended to teach you impressive floorwork tricks! Not only will you learn the technique behind these tricks, but you will also gain a deeper understanding of how to incorporate them seamlessly into your choreographies and freestyles. With the guidance and expertise of Shaping Sarah, you will focus on developing your upper body strength and flexibility, enabling you to execute captivating floorwork tricks that will leave any competition judge or audience in awe!

A little about this QueenShaping Sarah is an experienced dance entrepreneur and content creator based in Montreal. She introduced the term “Shaping” as a representation of her progress and improvement in physical activity. With a strong background in heels dance and pole dance, she has shared the stage with artists such as Saint Levant, Zeina, Grae, and Reve. Her transparency about the challenges and successes throughout her 7-year dance and fitness journey has attracted a loyal audience of over 40,000 shapers who aspire to shape their bodies and minds.

Price: Free for Members (video will be uploaded to video library)

Drop-in: £15 (includes a 2-week recording)

MELODY OF BALANCE WITH RHYANNA WATSON (ALL LEVELS)

Date: June 26, 2024

Time: 10:30 am ET / 3:30 pm BST

Duration: 60 min

This workshop teaches the basics of controlling the body while in an inverted position. This workshop is where the main foundation for adequate body-tension, flexibility and strength is established. For all those who want to learn handstands and balance inverted, this is the workshop for you. It will also be beneficial for all levels as it has a step by step approach using the wall, ground and freestanding skills to help you learn to find your balance, control and comfort upside down. This will bring a new element to your life and practice.

A little about this QueenRhyanna is a yoga teacher, author and personal trainer. Rhyanna has been teaching yoga for many moons and has used it to heal herself and others. Her teaching helps many adults to not only begin their yoga fitness journey, but safely breaks it down in a way older and younger bodies can enjoy and find the full benefits of a movement practice. She focuses on muscle memory and intelligent movement patterning to help students understand movements for their body’s and avoid injuries to make it sustainable. She loves engaging with her students and helping them find bravery to live in ways that they previously only dreamt of – fit, open, vibrant, contented, true to themselves and free.

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

SPIN FLOW WITH ASIA Q (INTER+)

Date: June 28, 2024

Time: 1 pm ET / 6 pm BST

Duration: 75 min

Pre-requisite: strong and consistent leg hangs. Shouldermounts are a plus.

In this class, students will learn a sequence on spin pole. There will be a heavy emphasis on transitions, details, and creating the illusion of effortless movement. Students will then have an opportunity to freestyle and incorporate the sequence into their own movement language at the end of class.

A little about this Royalty: Asia Q (they/them) is a traveling pole performer and instructor based in Brooklyn, NY, USA. They have taught internationally, across the US, and they teach weekly classes at SADA in Brooklyn. They’ve been an athlete for over two decades and they are certified in Xpert Level 1 & 2, 3 & 4, and CPR. Asia specializes in contemporary/sensual spin pole and their style is described by friends as tender, fluid, and intentional. Their teaching philosophy is based in collaboration, positive reinforcement, and empowering their students to experiment to discover their own movement language.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £12.5 (includes a 2-week recording)

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