OCTOBER
ONLINE

ELEVATE AND RISE: INTRO TO INVERSIONS WITH MISS VICKY (BEG+) 

Date: October 2, 2025 
Time: 1pm ET | 6pm UK 
Duration: 60 minutes

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Step into the upside-down with confidence. In this workshop, you’ll learn how to build strength, awareness, and trust in your body as you explore the foundations of safe, powerful inversions. 

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We’ll combine targeted movement and muscle activation with clear, accessible theory, then move through conditioning drills, mini-inversions, and beginner inverted moves.​

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You’ll discover multiple pathways into and out of inverted positions—empowering you to choose what feels right for your body and to rise higher in your pole journey.

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Equipment ideally needed:

- Pole

- Block or big book

- Elastic or long towel/sheet

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A little about this Queen: Montreal pole artist, performer and instructor; Miss Vicky is the creative force behind Meteora Fitness & Entertainment. Drawing on more than ten years of pole and competitive dance experience, she brings powerful, inclusive, and inspiring instruction to every space she teaches.  Her performance style combines strength, fluidity, and expressive storytelling, creating shows that captivate and inspire. 

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Based at Studio Origines, Miss Vicky also shares her expertise at La Chrome Barre and the Académie de Cirque de Montréal - Nomade — helping students everywhere elevate their practice and rise with confidence.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

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BODY EXPRESSION MASTERCLASS WITH KHEANNA (ALL LEVELS)

Date: October 7, 2025
Time: 1pm ET | 6pm UK
Duration: 60-75 minutes

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Unlock the art of sensual movement with hip rolls, body waves, hair flicks, and leg waves. This workshop dives deep into fluidity and undulation, teaching you how to embody confidence and sensuality while dancing. Learn how to stylize even the simplest tricks and transitions to captivate your audience and leave them in awe.​

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Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

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MOONY MASTERCLASS WITH JESSICA JAYNE (INT/ADV)

Date: October 10, 2025
Time: 12pm ET | 5pm UK
Duration: 60 minutes

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Wanna nail your moony but don’t know where to start? Join Jessica as she breaks down the basics and gets you on the path to moony mastery!

 

She’ll provide fun variations so there’s something for everyone, whether you're just starting out on your moony journey or you’re already half way there. Expect a full-body warm-up with her fave strength + flex drills to fire up your glutes, open up your back, and get you prepped for some serious bendy badassery.​​​

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A little about this Queen: Jessica Jayne is a UK-based pole dancer known for her dynamic static combos, powerful flips, and fluid low flow. Before her dynamic obsession began she was a lover of all things back bends, and she’s super excited to share one of her favourite bendy moves with you. She is a proud Pole Junkie brand ambassador who teaches at Warehouse Dance Studios London as well as at Soul to Pole Crawley, and she recently joined the amazing team at Xpert Fitness. She can’t wait to see you online and get bendy with you 🫶🏽

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)​​​​​​​​​

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SPIN FLOW WITH KHEANNA (INTER+)

Date: October 14, 2025
Time: 1pm ET | 6pm UK
Duration: 60 minutes

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In this class, Kheanna will break down some of her signature spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes. ​

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Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)​​​​

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BUTTERFLY MASTERCLASS WITH KHEANNA (INTER+)

Date: October 16, 2025
Time: 1pm ET | 6pm UK
Duration: 75 minutes

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In this Masterclass, we will be exploring butterfly along with several variations, including:

 

- Classic
- Extended
- One arm
- Cup grip
- Elbow grip
- Russian
- Football grip

 

You’ll learn techniques, tips, and conditioning to strengthen your form and build confidence in this fundamental yet versatile move.​

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Price: Free for Members (video will be uploaded to video library)

Drop-in: £12.5 (includes a 2-week recording)​​

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DYNAMIC STATIC WITH KHEANNA (INTER+) 

Date: October 21, 2025
Time: 1pm ET | 6pm UK
Duration: 60 minutes

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In this class, you will learn some of Kheanna’s signature, high-energy, dynamic static tricks and combos that will improve your strength, power & agility. You will learn cool entries, trending transitions and epic landings that will make you feel like a total badass.​​​

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

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'BATHROOM' HEELS CHOREO WITH KHEANNA (ALL LEVELS) 

Date: ​​October 23, 2025
Time: 1pm ET | 6pm UK
Duration: 90 minutes

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Step into your power and unleash your fiercest self in this sultry heels choreography class. You will learn some of Kheanna’s current fave twirls and transitions that will improve your heel technique, flow, strength & flexibility. Get ready to strut, slay, and leave it all on the floor. Tap here for the choreo teaser 🔥

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Kneepads are required. Heels optional. 

 

Song: ‘Bathroom’ by Montell Fish​​

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £15 (includes a 2-week recording)

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HALLOWEEN-INSPIRED POLE SHAPES WITH KHEANNA (INTER+) 

Date: October 28, 2025
Time: 1pm ET | 5pm UK
Duration: 75 minutes

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Explore spooky, creative, and Halloween-inspired pole shapes to unlock new additions for your repertoire. This class will challenge your strength, deepen your flexibility, and inspire playful expression. This class can be done on static and/or spin. Come ready to trick, treat and shape-shift on the pole 👻​​

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £12.5 (includes a 2-week recording)

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