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SEPTEMBER
SPLITS CHALLENGE

Let's get motivated!

Are you ready for my September Splits Challenge?! Here's what's going down.

8 live classes (2 classes per week):

  • 4 x 45-minute flexibility classes designed to improve your front OR middle splits

  • 4 x 75-minute masterclasses where we work on TWO epic splitty tricks 

Subscribe to my Video Library for FULL ACCESS to this challenge 💻 

Alternatively, you can £10 for a drop-in which also comes with a 2-week recording. All classes will be recorded and uploaded to my Video Library!

See the schedule below! All classes are at 5pm BST / 12pm EDT

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CLASS SCHEDULE


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FLEX APPEAL: MIDDLE SPLITS (ALL LEVELS)

Date: September 4

Time: 5 pm BST

Duration: 45 minutes

 

In this class, I will lead you through a series of active exercises and passive stretches designed to increase hip mobility for middle splits! You will develop stronger glute muscles, flexible hamstrings and solid straddles!

 

Price: Free for Pink Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

SATURDAY STRADDLE + TWISTED SISTER VARIATION (INT/ADV)

Date: September 7

Time: 5 pm BST

Duration: 75 minutes

 

This will class will include an extensive full-body warm up, split training, technique breakdown of both tricks along with some variations. We will end with a short cool down. You are always welcome to ask questions in my classes!

 

Price: Free for Pink Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

FLEX APPEAL: FRONT SPLITS (ALL LEVELS)

Date: September 11

Time: 5 pm BST

Duration: 45 minutes

 

In this class, I will lead you through a series of active exercises and passive stretches designed to increase flexibility in your hamstrings and hip flexors for front splits on both sides.

 

Price: Free for Pink Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

ORION + DIVA SPLIT (INT/ADV)

Date: September 14

Time: 5 pm BST

Duration: 75 minutes

 

This will class will include an extensive full-body warm up, split training, technique breakdown of both tricks along with some variations. We will end with a short cool down. You are always welcome to ask questions in my classes!

 

Price: Free for Pink Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

FLEX APPEAL: MIDDLE SPLITS (ALL LEVELS)

Date: September 18

Time: 5 pm BST

Duration: 45 minutes

 

In this class, I will lead you through a series of active exercises and passive stretches designed to increase hip mobility for middle splits! You will develop stronger glute muscles, flexible hamstrings and solid straddles!

 

Price: Free for Pink Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

BIRD OF PARADISE INVERTED + UPRIGHT  (INT/ADV)

Date: September 21

Time: 5 pm BST

Duration: 75 minutes

This will class will include an extensive full-body warm up, split training, technique breakdown of both tricks along with some variations. We will end with a short cool down. You are always welcome to ask questions in my classes!

Price: Free for Pink Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

FLEX APPEAL: FRONT SPLITS (ALL LEVELS)

Date: September 25

Time: 5 pm BST

Duration: 45 minutes

 

In this class, I will lead you through a series of active exercises and passive stretches designed to increase flexibility in your hamstrings and hip flexors for front splits on both sides.

 

Price: Free for Pink Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

MARION AMBER + CHOPSTICKS SPLIT  (INT/ADV)

Date: September 28

Time: 5 pm BST

Duration: 75 minutes

This will class will include an extensive full-body warm up, split training, technique breakdown of both tricks along with some variations. We will end with a short cool down. You are always welcome to ask questions in my classes!

Price: Free for Pink Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

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