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MOVE

WITH ME

I work for a variety of different studios: Alt Fitness, Pole Place, Pole Physique & Pole Dance Academy Online. My schedule is always changing - especially with lockdowns happening so frequently! If you are looking to take my classes, DM me on Instagram. I also post about my classes regularly on both my IG feed & story. When things go back to normal and become more consistent, I’ll publish my teaching timetable right away.
GROUP
TRAINING

I teach a multitude of classes such as Pole Tricks, Exotic Dance, Flexibility & Inversions. When you take my class, I will lead you with an energizing full-body warm-up, some conditioning to get you nice and strong, followed by a class template that I’ve designed myself. We will always end with a full-body cool-down so that we can transition safely back into a pre-exercise state.

1-ON-1 PRIVATE
LESSONS

When you book in a private with me, I will provide you with a wicked personalized training program, leading you through a series of exercises designed to bring you closer to your goals. I will provide instant feedback, technique and posture correction as well as consistent and non-judgmental support. These private lessons will ensure that you are staying accountable and motivated and we will see REAL results faster. Whether this be online or in-person, I’ll get you there!

CLASSES AND TRAINING

POLE TRICK & COMBOS

(Spin & Static)

I will show you how to do various tricks which will develop into cool, dynamic combos that will leave you feeling pumped and energized, ready to take on the world! I also incorporate pole conditioning & off the pole exercises into the session so that you can build the foundational strength and stamina needed to execute these combos with grace, power and fluidity.
 

FLEXIBILITY

I will provide you with exercises that will increase both your active and passive flexibility. I will design a stretch routing specifically catered to your goals and the areas you are looking to stretch. We can focus on full-body, back and shoulders, splits - you name it! You will develop stronger splits, cleaner inverts and awesome backbends!
 
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EXOTIC DANCE

In this session, we will focus on learning and perfecting floorwork tricks & dance moves in heels. This will be an opportunity for you to learn some exotic fundamentals as well as make requests to learn something cool you saved on instagram. You will also develop great comfort in your heels so that you can dance with wicked confidence! Exotic Dance is all about exploring and embracing your body, movement and sensuality in any way you see fit. There are no standards, judgments or expectations - it’s just about feeling good in your own skin. It's important that when you’re training with me, you feel comfortable to express yourself and that you develop your own unique style in dance. Just do you boo! In this session, we can focus on working on an array of different tricks or I can lead you through an exotic heels choreography that will improve your balance, movement, fluidity and strength. 
 
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Want to get moving?

Contact me for booking enquiries.