MOVE
WITH ME
I work at 3 amazing studios in Glasgow, Scotland:
Alt Fitness, Pole Place & Pole Physique.
I am also training to become an XPERT Trainer in 2022!
Lastly, I host my own online classes & workshops on Zoom.
Please see my January 2022 timetable below.
Please note that my schedule changes occasionally since I work in various places. Never hesitate to DM me on Instagram (@kheannawalker) if you have any questions about my timetable & training. I'd love to hear from you!
JANUARY 2022 TIMETABLE
Timezone: GMT
Mondays at Alt Fitness (in person)
710pm: Beginner Pole
815pm: Mixed Level Pole
book in here
Tuesdays at Pole Place (in person)
630pm: Stretch & Flex
book in here or download the Pole Place app
Wednesdays at Pole Physique (in person)
6pm: Open Level Spin
705pm: Dynamic Pole (int/adv)
book in here
Fridays on Zoom (online)
5pm: Friday Flex
book in here
Want to book a private lesson or a workshop?
Please DM me on Instagram or send me an email:
hello@kheannawalker.com
GROUP
TRAINING
I teach a multitude of classes such as Pole Tricks, Dance/Floorwork, Flexibility & Inversions. When you take my class, I will lead you with an energizing full-body warm-up, some conditioning to get you nice and strong, followed by a class template that I’ve designed myself. We will always end with a full-body cool-down so that we can transition safely back into a pre-exercise state.
1-ON-1 PRIVATE
LESSONS
When you book in a private with me, I will provide you with a wicked personalized training program, leading you through a series of exercises designed to bring you closer to your goals. I will provide instant feedback, technique and posture correction as well as consistent and non-judgmental support. These private lessons will ensure that you are staying accountable and motivated and we will see REAL results faster. Whether this be online or in-person, I’ll get you there!
CLASSES AND TRAINING
POLE TRICK & COMBOS
(Spin & Static)
I will show you how to do various tricks which will develop into cool, dynamic combos that will leave you feeling pumped and energized, ready to take on the world! I also incorporate pole conditioning & off the pole exercises into the session so that you can build the foundational strength and stamina needed to execute these combos with grace, power and fluidity.
FLEXIBILITY
I will provide you with exercises that will increase both your active and passive flexibility. I will design a stretch routing specifically catered to your goals and the areas you are looking to stretch. We can focus on full-body, back and shoulders, splits - you name it! You will develop stronger splits, cleaner inverts and awesome backbends!
