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June
Movement
Welcome to June Movement 🤸🏾♀️
I am officially back to health, back to training, and SO ready to move again.
This month, I’m beyond excited to spotlight one of my favourite pole baddies on the planet: Laurena Giunipero 🔥 She’ll be kicking things off with a killer Hardstyle Choreo class on June 3rd!
After that… you’re stuck with me for the rest of the month 😈
Get ready to work on your tricks, flow, fitness, flexibility and all the juicy details in between.
Cannot wait to move with you all again 💜
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HARDSTYLE CHOREO WITH LAURENA (INTER+)
Date: June 3, 2026
Time: 1 pm ET / 6 pm BST
Duration: 75 minutes
Learn one of Laurena’s high-energy, signature hardstyle choreos. You are guaranteed to learn some cool transitions, fun tricks and take your flow to new heights.
** Boots and kneepads are recommended
A little about this Queen: Laurena is an international pole dancer, coach, and former elite gymnast from France. After years competing at a high level in gymnastics, she discovered pole dance in 2018 and quickly fell in love with the artistic freedom it offered.
Known for her powerful Hard Style, Laurena blends dynamic tricks, strong musicality, and sensual expression to create a unique and captivating style. Her background in gymnastics allows her to combine athleticism with fluidity, making her performances both explosive and controlled.
Laurena is the winner of Exotic Generation World and Exotic Generation France, and she regularly teaches workshops internationally, sharing her passion for pole dance while helping dancers build strength, confidence, and their own artistic identity.
She is also the founder of TransFORM Pole Training, an online training platform designed to help pole dancers become stronger, more mobile, and more confident in their movement.
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
DIAMOND SPLIT MASTERCLASS WITH KHEANNA (INTER+)
Date: June 9, 2026
Time: 1 pm ET / 6 pm BST
Duration: 75 minutes
Unlock the strength, flexibility, and control behind one of Kheanna’s new fave shapes: the Diamond Split. We’ll start with a full body warm-up which will include a lot of hip opening and a focus on middle splits. We will then go over the entry, technique breakdown and then explore a range of variations that you can add to your ever-evolving trick repertoire.
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
SPIN FLOW - TRANSITIONS FROM JASMINE WITH KHEANNA (BEG/INTER)
Date: June 11, 2026
Time: 1pm ET | 6pm BST
Duration: 60 minutes
In this class, we’ll break down one of pole’s most versatile shapes: the Jasmine. We will explore some of my fave transitions on spin!
We’ll cover:
• Warm up
• Jasmine entry + technique
• Jasmine to Marley
• Jasmine + Side V to Superman
• Jasmine to Jamilla
• Jasmine pull-up to Hood Ornament
• Cool down
Price: Free for Members (video will be uploaded to video library)
Drop-in: $20 CAD (includes a 2-week recording)
PHOTOSHOOT POSES MASTERCLASS WITH KHEANNA (ALL LEVELS)
Date: June 16, 2026
Time: 1 pm ET | 6 pm BST
Duration: 75 minutes
Want to feel more confident in front of the camera and learn how to create beautiful shapes on the pole? This all-levels masterclass is designed to help you understand the art of posing for photoshoots.
We’ll explore 3 standing poses on static and 3 aerial poses on spin. I will give you tips on how to find your best angles, create strong lines and shapes and how to pose confidently. Whether you’re preparing for a professional shoot or just want more confidence capturing your pole journey, this class will help you feel strong, expressive, and camera-ready ✨
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
DYNAMIC STATIC WITH KHEANNA (INT/ADV)
Date: June 18, 2026
Time: 1 pm ET | 6 pm BST
Duration: 60 minutes
In this class, you will learn some of Kheanna’s signature, high-energy, dynamic static tricks and combos that will improve your strength, power & mobility. You will learn cool entries, trending transitions and epic landings that will make you feel like a total badass.
*** This combo will include a shouldermount to brass monkey ***
Price: Free for Members (video will be uploaded to video library)
Drop-in: $20 CAD (includes a 2-week recording)
OFF-THE-POLE CONDITIONING WITH KHEANNA (ALL LEVELS | ON DEMAND)
Date: June 23, 2026
Duration: 45 minutes
Get ready to sweat! This conditioning class is built around three circuits, each featuring three targeted exercises designed to build strength, power, and active flexibility. This class is for anyone who wants to get stronger, move with more control, and feel powerful on and off the pole.
Price: Free for Members (all recordings get uploaded to the Video Library)
Exclusive to MWK Members*
SPIN FLOW WITH KHEANNA (INTER+)
Date: June 25, 2026
Time: 1pm ET | 6pm BST
Duration: 75 minutes
In this class, Kheanna will break down some of her signature spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes.
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
STRETCHING FOR SPLITS WITH KHEANNA (ALL LEVELS) - NO POLE | ON DEMAND
Date: June 13, 2026
Duration: 30 minutes
In this class, we will focus on improving our active and passive splits - front and middle. You will develop stronger glute muscles, flexible hamstrings, great hip mobility, stronger straddles & flatter splits.
Price: Free for Members (all recordings get uploaded to the Video Library)
Exclusive to MWK Members*
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