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August
Activation

Welcome to August Activation 🤸🏾‍♀️

 

August Activation is live and ready babyyy!

 

From Pole Conditioning and Dynamic Static to a Sensual Heels Flow and a Brass Monkey Masterclass, there's something for every level and every vibe:

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Subscribe to my Video Library for full access to ALL my live classes and recordings. Cancel at anytime. Make sure to turn on my IG post notifications to stay up to date!
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Alternatively, you can pay for a single drop-in class, which also comes with a 2-week recording 💻

CLASS SCHEDULE

POLE CONDITIONING WITH KHEANNA (ALL LEVELS) 
Date: August 4, 2026
Time: 1 pm ET / 6 pm BST
Duration: 45 minutes
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Get ready to sweat. This conditioning class is built around three circuits, each featuring three targeted exercises designed to build strength, power, and active flexibility. We’ll focus on the core, shoulders, back, legs, and everything in between.
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Expect dynamic drills, repetition work, and controlled movement to help you level up your climbs, inverts, spins and overall endurance. This class is for anyone who wants to get stronger, move with more control and feel powerful on and off the pole.
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Price: Free for Members (video will be uploaded to video library)
Drop-in: $15 CAD (includes a 2-week recording)​
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SPIN FLOW CHOREO WITH KHEANNA (INTER+) 
Date: August 6, 2026
Time: 1 pm ET / 6 pm BST
Duration: 75 minutes
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New class alert! Get ready to learn a stunning choreo where I will weave together beg/int spin pole tricks with some of my fave basework transitions into a flowing choreography, so you'll leave with a routine you can perform!
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Song: ‘You Stole The Show’ by SIENNA SPIRO
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Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)​​​​​​
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BRASS MONKEY SHAPES MASTERCLASS WITH KHEANNA (INTER+) 
Date: August 13, 2026​ 
Time: 1 pm ET | 6 pm BST
Duration: 75 minutes
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In this class, you will learn some high-energy, dynamic static tricks and combos that will improve your strength, power & mobility. You will learn cool entries, trending transitions and epic landings that will make you feel like a total badass.
 
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
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DYNAMIC STATIC WITH KHEANNA (INTER+)
Date: August 17, 2026
Time: 1pm ET | 6pm BST
Duration: 60 minutes
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In this class, you will learn some high-energy, dynamic static tricks and combos that will improve your strength, power & mobility. You will learn cool entries, trending transitions and epic landings that will make you feel like a total badass.​​​
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Price: Free for Members (video will be uploaded to video library)
Drop-in: $20 CAD (includes a 2-week recording)
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SENSUAL HEELS FLOW WITH KHEANNA (INTER+) 
Date: August 18, 2026​ 
Time: 1 pm ET | 6 pm BST
Duration: 75 minutes
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This sensual pole choreography will feature some of my fave twirls and transitions that will improve your heel technique, flow, strength & flexibility. You will leave the session glowing and ready to take on the world 🔥 Heels and kneepads are required!​
 
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
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SHAINA SPLIT MASTERCLASS WITH KHEANNA (INT/ADV)
Date: August 20, 2026
Time: 1pm ET | 6pm BST
Duration: 75 minutes
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Come learn the Shaina Split with me! In this Masterclass, I'll break down the entry and technique behind this stunning trick step-by-step, so you can build the strength, flexibility and control needed to nail it safely. You'll leave with drills to keep progressing toward your best Shaina Split.​
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**Option to wear heels**

 
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
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SHOULDER ROLLS MASTERCLASS WITH KHEANNA (ALL LEVELS) - NO POLE | ON DEMAND 
Date: August 25, 2026​ 
Duration: 45 minutes
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Shoulder rolls are one of those moves that look simple until you actually try to make them look good. This masterclass breaks down both forward and backward roll technique from the ground up, then shows you how to spice things up with flowy transitions and dynamic variations. Prepare to roll away with moves you can drop into your next routine immediately.​
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In this class:

  • Forward roll technique, broken down step by step

  • Backward roll technique 

  • Flow-y add-ons to level up the basic roll

  • How to bring fierce, confident energy to a subtle movement

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All levels welcome!

 
Price: Free for Members (all recordings get uploaded to the Video Library)
Exclusive to MWK Members*
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FLEX APPEAL WITH KHEANNA (ALL LEVELS) - NO POLE | ON DEMAND 
Date: August 27, 2026​ 
Duration: 60 minutes
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Join me for a full-body stretch flow which will encompass dynamic movement, passive and active stretching, and mobility work to increase your flexibility for pole and everyday life.​
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Please bring a stretching band and 2 blocks!​

 
Price: Free for Members (all recordings get uploaded to the Video Library)
Exclusive to MWK Members*

 

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