JULY
ONLINE
Welcome to JULY ONLINE, babes! 🔥
This month’s lineup is too hot to handle and bursting with talent from across the globe. We’re serving up a delicious buffet of styles, vibes, and pure pole magic. Say hello to your July dream team:
✨ Poletic Song (USA)
✨ Princess Foxxx (UK)
✨ Kelly Wild Panther (Italy)
✨ Amethyst (Canada)
✨ Kheanna (Canada/UK)
Whether you're here to shake what your mama gave you, channel your inner vixen, level up your heels flow or learn fierce new tricks - you’re in the right place. The energy is high, the classes are stacked… and you? You’re about to level UP.
Let’s get it baby 💅🏾
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HEELS FLOW WITH POLETIC SONG (ALL LEVELS)
Date: July 4, 2025
Time: 1pm ET | 6pm BST
Duration: 75 minutes
Get ready to flirt, tempt and play. In this heels flow choreo workshop (sandals preferred but not required), we will dance to a choreo incorporating lots of hair flips, body rolls, some basework tricks and make it effortlessly sexy.
You will have the chance to choose your favorite variations, and add in a little freestyle at the end to make it truly yours!
A little about this Queen: PoleticSong (Crystal Song) is a captivating pole dancer from Beijing, China, who found her artistic home in the vibrant Bay Area. She is the owner of Songbird Dance Studios in San Francisco since 2023.
She has a keen focus on pole heels flow, and pole tricks that show off her legs and hips flexibility and strength. She has extensive international competition, performance and judging experience, and was the most recent champion for ExoGen USA Old School Pro Category.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £12.5 (includes a 2-week recording)
BACKBENDS WITH PRINCESS FOXXX (NO POLE - ALL LEVELS)
Date: July 7, 2025
Time: 1pm ET | 6pm BST
Duration: 60 minutes
Join Princess Foxxx for 60 minutes of juicy, feel-good backbend training — no pole required! This class is designed for all levels and focuses on safely improving spinal mobility, opening the shoulders and hips, and building the strength and flexibility needed for deeper backbends. Whether you’re brand new or a bendy babe, you’ll leave feeling longer, looser, and more connected to your body.
No pole is required for this class.
A little about this Queen: Princess Foxxx is a passionate traveler who has trained in pole and stretch across the globe, including Jamaica, Barbados, Thailand, Dubai, Trinidad, France and the USA.
Known for her graceful shapes and dynamic movement, she blends strength, creativity, and fluidity in her practice. When she’s not perfecting her craft, she’s embracing new adventures or spending time with her favorite cat, Mia Fox!
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
HUNTRESS PANTHER (HEELS TECHNIQUE) WITH KELLY WILD PANTHER (ALL LEVELS)
Date: July 12
Time: 10am ET | 3pm BST
Duration: 75 minutes
In this workshop, you will learn a choreography that blends smooth, sensual transitions with sharp, precise accents. The focus will be on movement quality with an emphasis on isolated movements, as well as heels technique. Master the control and presence of a true huntress panther with strength and sensuality.
A little about this Queen: Kellyane Wild Panther is a Brazilian pole dancer and instructor known for her expressive style, musical sensitivity, and powerful yet fluid movement. With experience in international competitions and multiple podium placements, she brings both technical precision and emotional depth to her classes. Her teaching focuses on body awareness, musicality, and helping each dancer unlock their unique sensuality and artistic identity.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £12.5 (includes a 2-week recording)
SPIN FLOW WITH PRINCESS FOXXX (INTER+)
Date: July 14, 2025
Time: 1pm ET | 6pm BST
Duration: 75 minutes
In this workshop, Princess Foxxx will break down some of her signature spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes.
A little about this Queen: Princess Foxx is a passionate traveler who has trained in pole and stretch across the globe, including Jamaica, Barbados, Thailand, Dubai, Trinidad, France and the USA.
Known for her graceful shapes and dynamic movement, she blends strength, creativity, and fluidity in her practice. When she’s not perfecting her craft, she’s embracing new adventures or spending time with her favorite cat, Mia Fox!
Price: Free for Members (video will be uploaded to video library)
Drop-in: £12.50 (includes a 2-week recording)
TWERK & WHINE WITH AMETHYST (ALL LEVELS)
Date: April 22, 2025
Time: 1pm ET | 6pm BST
Duration: 60 minutes
Ready to oil up that waistline?
This all-level twerk & whine class focuses on basic techniques, and tricks helping you improve hip mobility, build confidence, core strength and rhythm. We will alternate between short bursts of technical exercises and rest periods with a short sequence at the end. From soca & dancehall to hip hop & rap, this class is a perfect opportunity to explore your sensuality, sweat and learn all the different ways to move that waistline!
No tight clothing — loose shorts and knee pads recommended. All bodies welcome.
A little about this Queen: Amethyst (she/they) is a multidisciplinary dancer and instructor based in Tiohtià:ke (Montreal). Their unique sensual style draws inspiration from their Caribbean roots, lived experience and lifelong passion for dance and performance arts.
Amethyst sees all movement as a portal to self-empowerment and self-expression with experience including pole dance, contemporary, twerk, hip hop and jazz. Their instructor style focuses on accessibility, offering variations for all movement prompts. Since 2023, Amethyst has become the Purple Princess of the Montreal cabaret scene, known for her expressive and captivating freestyles!
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
OUTSIDE LEG HANG MASTERCLASS WITH KHEANNA (ALL LEVELS)
Date: July 22, 2025
Time: 1130am ET | 430pm BST
Duration: 60 minutes
In this class, we will be working on the Outside Leg Hang! After a full-body warm up, we will begin with some valuable conditioning exercises for understanding the proper technique for this move.
We will then move into different entries. Finally, we will explore some pretty shapes that you can incorporate into your next photoshoot!
Class can be done on Spin or Static!
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
EAGLE MASTERCLASS WITH KHEANNA (ADVANCED)
Date: July 24, 2025
Time: 1130am ET | 430pm BST
Duration: 90 minutes
You ask, we deliver! In this Masterclass, Kheanna will guide you through an intense warm-up targeting the back, shoulders and hips. She will then break down how she enters one of her favorite moves, the Eagle! Variations will be provided.
Option to wear heels for the workshop!
Price: Free for Members (video will be uploaded to video library)
Drop-in: £15 (includes a 2-week recording)
SPIN FLOW WITH KHEANNA (BEGINNER)
Date: July 28, 2025
Time: 1130am ET | 430pm BST
Duration: 60 minutes
In this class, Kheanna will break down some of her fave spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes. There will be no inverts in this combo.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)