July
Online
Welcome to July Online 🤸🏾♀️
Summer is in full swing and it feels so good! This month you'll get 8 classes packed with variety:
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Spin Flow
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Dynamic Static
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Floorwork
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Heels Choreo
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Flexibility
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And a very special Spatchcock Masterclass with Lisel!
Whether you're working on flow, strength, flexibility or just want to feel fabulous in your skin, there's something for you this month.
Can't wait to see you in class!
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SPIN FLOW WITH KHEANNA (INTER+)
Date: July 2, 2026
Time: 1 pm ET / 6 pm BST
Duration: 75 minutes
In this class, Kheanna will break down some of her current fave spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes.
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
FLEX APPEAL - FULL BODY WITH KHEANNA (ALL LEVELS)
Date: July 7, 2026
Time: 1 pm ET / 6 pm BST
Duration: 60 minutes
In this class, we will stretch the entire body from top to bottom. Kheanna will lead you through a series of dynamic movements, passive & active stretches and flow-y mobility exercises that will increase your overall flexibility for pole and in everyday life. Prepare to loosen up those hamstrings, open up your hips, increase your backbend and shoulder flex. If your body is feeling super tight, this class will limber you up in no time!
Price: Free for Members (video will be uploaded to video library)
Drop-in: $20 CAD (includes a 2-week recording)
DYNAMIC STATIC WITH KHEANNA (INTER+)
Date: July 9, 2026
Time: 1pm ET | 6pm BST
Duration: 60 minutes
In this class, you will learn some of Kheanna’s signature, high-energy, dynamic static tricks and combos that will improve your strength, power & mobility. You will learn cool entries, trending transitions and epic landings that will make you feel like a total badass.
Price: Free for Members (video will be uploaded to video library)
Drop-in: $20 CAD (includes a 2-week recording)
SPIN FLOW: NO INVERTS WITH KHEANNA (BEG+)
Date: July 14, 2026
Time: 1 pm ET | 6 pm BST
Duration: 60 minutes
In this class, Kheanna will break down some of her current fave upright spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes.
** There will be no inverts in this combo **
Price: Free for Members (video will be uploaded to video library)
Drop-in: $20 CAD (includes a 2-week recording)
HEELS LAB: TRANSITIONS FROM A LUNGE WITH KHEANNA (ALL LEVELS)
Date: July 16, 2026
Time: 1 pm ET | 6 pm BST
Duration: 75 minutes
In this class, we will be exploring different pathways from a lunge. Tap here to see what you’ll be learning!
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
FLOORWERK: TRICKS AND SEQUENCES WITH KHEANNA (INTER+)
Date: July 21, 2026
Time: 1 pm ET | 6 pm BST
Duration: 75 minutes
In this class, you will learn some of Kheanna’s favorite floorwork sequences which will include leg circles, hair flicks, body rolls and dynamic transitions. No matter what, you will leave this class with a vibrant repertoire of moves you can put into your next routine. Get ready to improve your fluidity, mobility, power and strength.
Heels and kneepads are required!
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
HEELS CHOREO WITH KHEANNA (INTER+)
Date: July 23, 2026
Time: 1pm ET | 6pm BST
Duration: 75 minutes
This sensual pole choreography will feature some of Kheanna’s fave twirls and transitions that will improve your heel technique, flow, strength & flexibility. You will leave this class glowing and ready to take on the world 🔥 Heels and kneepads are required!
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
MASTERCLASS - SERVING THE SPATCHCOCK: FOUNDATIONS TO FULL EXPRESSION WITH LISEL (INT/ADV)
Date: July 29, 2026
Time: 1 pm ET | 6 pm BST
Duration: 75 minutes
Pre-requisite: Comfortable invert (floor or aerial), inside leg hang, and basic shoulder engagement. Shorts or sticky leggings recommended.
Think Spatchcock is only for the naturally flexible? Think again.
This workshop is designed to meet you where you are. Whether you’re working toward your first Half Spatchcock, building the mobility needed for the shape, or refining advanced entries and variations, you’ll leave with drills and progressions tailored to your current level.
We’ll break down the strength, active flexibility, shoulder engagement, and positioning that create a successful Spatchcock. Rather than chasing an end shape, we’ll focus on understanding the mechanics behind it so you can make meaningful progress, even if a full pancake isn’t in your toolbox yet.
What you’ll learn:
• Mobility drills for tighter hips, hamstrings, and shoulders
• Active flexibility exercises to support safer training
• Half Spatchcock progressions for developing the shape
• Full Spatchcock mechanics and alignment
• Lisel’s signature Spatchcock entry
• No-handed neck-hold progressions
• Multiple entries, exits, and transitions
• Individual modifications based on your current flexibility level
Who is this for?
Intermediate and advanced pole students who are comfortable in an invert and inside leg hang. A full pancake is not required. If you’ve been told you’re “not flexible enough” for Spatchcock, this workshop will give you actionable tools to start building toward it.
About this queen: Lisel is a professional pole dancer and instructor with over a decade of experience, training and performing since 2014. After 16 years in dentistry, she made the bold decision to leave her clinical career and fully pursue her passion for movement and performance. She has competed and performed nationally and internationally, and is known for blending strength, artistry, and intentional movement in her teaching. As a proud Trinidadian, she brings a deep sense of rhythm and musicality to her work—music truly moves her soul. A mother of two and a devoted cat lover, she creates a space where strength, expression, and joy come together effortlessly.
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)