FIERCE
FEBRUARY
Welcome to Fierce February 🔥
This is a month where we will be stepping into our power to unleash our fiercest feminine energy. I have 8 electric classes and workshops lined up for you, featuring 3 incredible guest instructors: Jordan Kensley, Shaping Sarah & Alix Veilleux!
Let’s fkn do this.
FLEX APPEAL WITH KHEANNA WALKER: FULL BODY (ALL LEVELS)
Date: February 2, 2024
Time: 12 pm EST / 5 pm GMT
Duration: 60 minutes
In this class, we will stretch the entire body from top to bottom. Kheanna will lead you through a series of dynamic movements, passive & active stretches and flow-y mobility exercises that will increase your overall flexibility for pole and in everyday life. Prepare to loosen up those hamstrings, open up your hips, increase your backbend and shoulder flex. If your body is feeling super tight, this class will limber you up in no time!
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
POLE CONDITIONING WITH KHEANNA WALKER (ALL LEVELS)
Date: February 5, 2024
Time: 12 pm EST / 5 pm GMT
Duration: 45 minutes
Get ready to strengthen your body for pole with these wicked conditioning exercises that will build your stamina and improve your muscle endurance.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £7.5 (includes a 2-week recording)
SPIN FLOW WITH KHEANNA WALKER (INT/ADV)
Date: February 9, 2024
Time: 12 pm EST / 5 pm GMT
Duration: 60 minutes
In this class, you will learn some of Kheanna’s signature spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes to create beautiful, flow-y combos. Tap here to see what we’ll be working on!
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
DYNAMIC STATIC WITH KHEANNA WALKER (INT/ADV)
Date: February 12, 2024
Time: 12 pm EST / 5 pm GMT
Duration: 60 min
In this class, you will learn some of Kheanna’s signature, high-energy, dynamic static tricks and combos that will improve your strength, power & agility. You will learn cool entries, trending transitions and epic landings that will make you feel like a total badass.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
FAST AND FIERCE CHOREO WITH JORDAN KENSLEY (BEG+)
Date: February 16, 2024
Time: 12 pm EST / 5 pm GMT
Duration: 90 min
Are you ready to Slay!? This is a Beginner+ level choreography class that focuses on the FIERCE side of Sexy! Being aggressive means we’re speeding up the transitions. But don’t worry!! We slow down and melt into the ending positions! The choreography stays low and focuses on simple tricks and shapes, sexy floor work. Heels and pants are optional, knee pads and socks are highly recommended! Come find out how Fierce you can be!
A little about this Queen: Jordan Kensley is a US-based pole dance performer, judge and instructor. She has been dancing since 2012 and she strives to embody the nuances of this art form in every dance. Jordan is also a certified Structural Integrationist; she includes this bodywork as an option while she is on tour. Pole Dancing and Structural Integration have allowed Jordan Kensley multiple opportunities to appreciate the body & mind connections in movement, especially in the form of free styling and performing. She uses her movement and biomechanical understanding to better inform her students of how their body works in their own experiences, and leads them toward finding pathways of movement.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £15 (includes a 2-week recording)
POLE CONDITIONING WITH KHEANNA WALKER (ALL LEVELS)
Date: February 19, 2024
Time: 12 pm EST / 5 pm GMT
Duration: 45 minutes
Get ready to strengthen your body for pole with these wicked conditioning exercises that will build your stamina and improve your muscle endurance.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £7.5 (includes a 2-week recording)
FLOORWORK TRICKS WITH SHAPING SARAH (INTER)
Date: February 22, 2024
Time: 1 pm EST / 6 pm GMT
Duration: 90 min
This workshop is intended to teach you impressive floorwork tricks! Not only will you learn the technique behind these tricks, but you will also gain a deeper understanding of how to incorporate them seamlessly into your choreographies and freestyles. With the guidance and expertise of Shaping Sarah, you will focus on developing your upper body strength and flexibility, enabling you to execute captivating floorwork tricks that will leave any competition judge or audience in awe!
A little about this Queen: Shaping Sarah is an experienced dance entrepreneur and content creator based in Montreal. She introduced the term “Shaping” as a representation of her progress and improvement in physical activity. With a strong background in heels dance and pole dance, she has shared the stage with artists such as Saint Levant, Zeina, Grae, and Reve. Her transparency about the challenges and successes throughout her 7-year dance and fitness journey has attracted a loyal audience of over 40,000 shapers who aspire to shape their bodies and minds.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £15 (includes a 2-week recording)
SPIN FLOW WITH ALIX VEILLEUX (INT/ADV)
Date: February 26, 2024
Time: 12 pm EST / 5 pm GMT
Duration: 60 min
Join Alix as she breaks down some of her signature spinning tricks and combos that will increase your flow, strength and flexibility. Here is a little taste of what you’ll be learning!
A little about this Queen: Alix is a dynamic pole dancer who has cultivated a distinctive style by integrating her extensive background in gymnastics and competitive dancing. With a profound passion for the art, she is dedicated to assisting fellow enthusiasts in discovering their individual styles, refining their musicality, and mastering new techniques. Continuously broadening her repertoire of movements and tricks, Alix empowers her students to identify and personalize their preferred elements, fostering a comprehensive and enriching learning experience.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)