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Shades---Macrobert-Arts-Centre---Thu-13-October-2022-(©-photographer-Andy-Catlin-www_edite

FIERCE
FEBRUARY

Welcome to Fierce February ✨

 

We will be stepping into our power to unleash our fierce, feminine energy. I have 8 fabulous classes and workshops lined up for you, featuring 5 incredible guest instructors from Montreal, Toronto, Paris & London!

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Subscribe to my Video Library for full access to ALL my live classes and recordings. Cancel at anytime. Make sure to turn on my IG post notifications to stay up to date!

Alternatively, you can pay for a single drop-in class, which also comes with a 2-week recording 💻

CLASS SCHEDULE


DYNAMIC STATIC WITH KHEANNA (INTER+) 

Date: February 4, 2025

Time: 1 pm ET / 6 pm GMT

Duration: 60 minutes

 

Get ready to learn Kheanna's fave dynamic transitions including the famous holly drop. All of these high-energy transitions will improve your strength, power & mobility. You will learn cool entries, trending transitions and epic landings that will make you feel like a total badass.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

FLEX APPEAL: FULL BODY WITH KHEANNA (ALL LEVELS) 

Date: February 6, 2025

Time: 12 pm ET / 5 pm GMT

Duration: 60 minutes

 

In this class, you will stretch the entire body from top to bottom. Kheanna will lead you through a series of dynamic movements, passive & active stretches and flow-y mobility exercises that will increase your overall flexibility for pole and in everyday life. Prepare to loosen up those hamstrings, open up your hips, increase your backbend and shoulder flex. If your body is feeling super tight, this class will limber you up in no time!

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

CHAIR CHOREO WITH SHAPING SARAH (ALL LEVELS) 

Date: February 10, 2025

Time: 1 pm ET / 6 pm GMT

Duration: 90 minutes

 

Get ready to learn a sensual chair choreography to “Under the Influence” by Chris Brown. This routine is all about smooth & sexy movements that will leave you feeling connected to yourself. You’ll learn how to use the chair as a prop, and flow around it with confidence. This workshop is perfect for anyone looking to explore their sensual side with a nurturing & patient coach!

A little about this Queen: Shaping Sarah is an experienced dance entrepreneur and content creator based in Montreal. She introduced the term “Shaping” as a representation of her progress and improvement in physical activity. With a strong background in heels dance and pole dance, she has shared the stage with artists such as Saint Levant, Zeina, Grae, and Reve. Her transparency about the challenges and successes throughout her 7-year dance and fitness journey has attracted a loyal audience of over 40,000 shapers who aspire to shape their bodies and minds.

Price: Free for Members (video will be uploaded to video library)

Drop-in: £15 (includes a 2-week recording)

KIPS MASTERCLASS WITH TASH OLIVES (INTER+)

Date: February 13, 2025

Time: 130 pm EST / 630 pm GMT

Duration: 60 minutes

Pre- Requisites:  This class is for those who feel comfortable in a twisted grip position, and feel comfortable executing a reverse grab spin.  Some knowledge of pole handstands will greatly help.

 

This class is for the ones who love big loud tricks that grab the attention of an entire audience! This masterclass dives into the mechanics of some of your favourite kips. You will learn proper technique and control needed to execute a safe kip, while touching on proper landing and where to go from there. Get ready to add some serious flair to your next pole choreo and leave feeling like a pole powerhouse! 💪

A little about this Queen: Natasha is a pole dance instructor and studio owner from Canada with five years of teaching experience! Natasha defines herself as a tricks girl first and foremost, but  is well known in her community for her signature sassy, fast paced cardio— I mean, choreo! Despite being a tricks girl, she absolutely LOVES wearing heels during any dynamic static combo. Recently she has been most inspired by the strength, power and badassery of all the iconic dancers in Australia and hopes to bring some of that fire energy during the cold months here in Canada and into the online space as well!

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

HARDSTYLE CHOREO WITH TASH OLIVES (INTER+)

Date: February 19, 2025

Time: 130 pm ET / 630 pm GMT

Duration: 75 minutes

Join Tash for her signature boppy flow style in this exciting, cardio based hardstyle choreo class! In this class you will explore musicality, sass and hard hitting movements to fast paced, upbeat music.  This class has an emphasis on exuding confidence and dynamic movement — it’s giving cheeky, sassy girl boss 💁🏽‍♀️ 

A little about this Queen: Natasha is a pole dance instructor and studio owner from Canada with five years of teaching experience! Natasha defines herself as a tricks girl first and foremost, but  is well known in her community for her signature sassy, fast paced cardio— I mean, choreo! Despite being a tricks girl, she absolutely LOVES wearing heels during any dynamic static combo. Recently she has been most inspired by the strength, power and badassery of all the iconic dancers in Australia and hopes to bring some of that fire energy during the cold months here in Canada and into the online space as well! 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £12.5 (includes a 2-week recording)

DYNAMIC TRICKS + TRANSITIONS WITH JESSICA JAYNE (INTER+)

Date: February 22, 2025

Time: 1030 am ET / 330 pm GMT

Duration: 75 min

Pre requisites:

  • Level intermediate +

  • Solid inverts from the floor

  • Strong knee hook

In this workshop we will work on some of my favourite dynamic tricks, low transitions and tumbles all on static pole. We’re talking jaw dropping drops, explosive power spins and fun flippy goodness! I’ll talk you through each move step by step, and progressions/regressions will be tailored to suit you.

A little about this Queen: Jessica Jayne is an instructor at Warehouse Dance Studios in London and has been pole dancing for just over 8 years. She is one of the newest additions to the Pole Junkie Brand Ambassador team and recently started her pole comp journey.. Dynamic static pole is what excites her the most and she can’t wait to be sharing some of her fave tricks with our community

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £12.5 (includes a 2-week recording)

SPIN FLOW WITH XARA FLAME (INTER+) 

Date: February 25, 2025

Time: 1 pm ET / 6 pm GMT

Duration: 75 minutes

In this workshop, Xara will break down one of her signature Spin Flow combos, blending some of her fave tricks and transitions. Designed to build your strength, prowess & flexibility. You’ll explore bendy, twisty goodness and unleash the fierce and powerful badass within. Regressions and progressions will be available, meeting you where you are in your pole journey. 😽

 

A little about this Queen: Xara Flame, the passionate force behind DG Studio 77, the pioneer pole dance studio in Montreal, Canada.

Xara’s dance journey, ignited during her childhood gymnastics days, has flourished into 15 years of pole dance experience.

A multifaceted specialist, holding qualifications that span beyond the dance realm. She’s also a certified group fitness instructor, personal trainer, and corrective conditioning specialist. Her expertise extends to nutrition, anatomy, and psychology, with a Bachelor’s degree in Psychology from McGill University and a nutrition certification from Cornell University. Giving her a holistic framework and wealth of knowledge to draw on as she helps you reach your pole goals.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £12.5 (includes a 2-week recording)

DYNAMIC HEELS TRICKS WITH LYDIA CHENG (INTER) 

Date: February 27, 2025

Time: 1 pm ET / 6 pm GMT

Duration: 75 minutes

Pre-requisites: pull-up hold, fan kick, basic static pole spins, basic invert, basic one arm pole handstand, inside/outside leg hang.

**Need: kneepads, stilettos/boots 7 or 8 inches.

Be fierce and come learn some of Lydia’s signature heels tricks, sequences and transitions. This class will boost your heels technique, active strength, power and flow.

Acrobatic and flowy, you will learn different types of acrobatic elements, ranging from handstands, cartwheels, fans, jumps, spins, inverts, leg work etc. with seamless transitions to level up your dance vocabulary.

Suitable for intermediate level students or beginner+ students who would like to challenge themselves. There will be progressions and regressions if needed.

A little about this Queen: Lydia is from Paris and started her pole journey in 2012 in Hong Kong. She fell in love with Heels in 2017 and has ever since dedicated her practice into developing her own style incorporating powerful movements, smooth transitions, sharp lines and precise heels technique. 

She gets inspiration from any type of dance and music and loves working on the connectivity between body movements, cool dynamic tricks, music rhythm and emotions.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £12.5 (includes a 2-week recording)

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