MARCH
MOVEMENT
Welcome to March Movement 🤸🏾♀️
This month’s schedule is designed to support your growth as a well-rounded pole dancer with a carefully curated mix of 8 classes taught by me and our exceptional guest instructor: Mel Lee.
Each session focuses on a different pillar of pole training:
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Conditioning to level up your strength and power
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Flexibility to deepen your lines
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Tricks that will expand your repertoire
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Choreo to refine your flow and endurance
Whether you want cleaner technique or more fluid movement, this series is built to help you progress intentionally.
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AERIAL INVERT MASTERCLASS WITH KHEANNA (INTER+)
Date: March 3, 2026
Time: 1 pm EST / 6 pm GMT
Duration: 60 minutes
Prerequisites: Confident invert from the floor, solid pole hold strength, and comfort working on spin pole.
Ready to level up your invert game? This dynamic masterclass is designed for intermediate+ pole dancers who want to refine strength, control, and technique in their aerial inverts.
We’ll start with a targeted warm-up to activate key muscle groups and prep your body for safe lifting. From there, we’ll dive into focused conditioning drills specifically designed to build the strength, engagement, and coordination needed for clean, controlled aerial inverts.
Once you’re fired up, you’ll learn aerial invert entries on spin including the flare to invert and the backwards invert. We’ll finish with a grounding cool-down to stretch, release tension, and support recovery.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
DYNAMIC STATIC WITH KHEANNA (INTER+)
Date: March 5, 2026
Time: 1 pm EST / 6 pm GMT
Duration: 60 minutes
In this class, you will learn some of Kheanna’s signature, high-energy, dynamic static tricks and combos that will improve your strength, power & agility. You will learn cool entries, trending transitions and epic landings that will make you feel like a total badass.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
FLEXY SHAPES WITH KHEANNA (INTER+)
Date: March 9, 2026
Time: 1 pm EST / 6 pm GMT
Duration: 75 minutes
In this class, Kheanna will lead you through an extensive full-body warm up to prepare your body for these tricks. She will then provide a thorough breakdown of her chosen tricks, giving you the chance to work on them on both sides. You can decide whether you want to do these tricks on spin or static - completely up to you!
Non-flexy variations will be provided. Here is your chance to master some cool shapes for your next performance or photoshoot!
Price: Free for Members (video will be uploaded to video library)
Drop-in: £12.5 (includes a 2-week recording)
FLEX APPEAL - FULL BODY WITH KHEANNA (ALL LEVELS)
Date: March 11, 2026
Duration: 60 minutes
In this class, we will stretch the entire body from top to bottom. Kheanna will lead you through a series of dynamic movements, passive & active stretches and flow-y mobility exercises that will increase your overall flexibility for pole and in everyday life. Prepare to loosen up those hamstrings, open up your hips, increase your backbend and shoulder flex. If your body is feeling super tight, this class will limber you up in no time!
FEARLESS FLOW WITH MEL LEE (INTER+)
Date: March 15, 2026
Time: 11 am EST / 4 pm GMT
Duration: 75 minutes
Fearless Flow is a soft, sensual, sultry movement experience designed to help you drop out of your head and into your body.
This workshop is less about “doing” and more about feeling — exploring fluid transitions, breath-led movement, and the subtle power of softness. We’ll play with texture, intention, and musicality to create a flow that feels expressive, grounded, and unapologetically you.
Expect slow-burning sequences, sensual dynamics, and guided prompts that encourage confidence, presence, and self-trust. You’ll be invited to move with intention, explore vulnerability, and reconnect with your own version of sensuality — without forcing anything or performing for anyone else.
Come as you are. Leave feeling embodied, empowered, and fearless in your flow.
A little about this Queen: Mel Lee discovered her passion for pole dancing nearly a decade ago. In 2022, she left her corporate role in aerospace to pursue life as a professional pole dancer.
Since then, Mel has toured internationally across concert halls, cruise ships, and cabaret stages, sharing the stage with artists such as Snoop Dogg and working within the Hollywood industry. She has coached world-class talent including Golden Globe winner Anya Taylor-Joy and Olympian Nile Wilson.
A Miss Pole Dance Scotland titleholder and international competition judge, Mel is deeply passionate about uplifting the next generation of performers. Most of all, she is proud of the global community she has built through her sold-out workshops, helping students feel strong, sexy and confident in their bodies.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £12.5 (includes a 2-week recording)
SPIN FLOW WITH KHEANNA (INTER+)
Date: March 19, 2026
Time: 1 pm EST | 6 pm GMT
Duration: 60 min
In this class, Kheanna will break down some of her signature spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
OFF-THE-POLE CONDITIONING WITH KHEANNA (ALL LEVELS)
Date: March 24, 2026
Time: 1 pm EST | 6 pm GMT
Duration: 45 minutes
Get ready to sweat. This off-the-pole conditioning class is built around three circuits, each featuring three targeted exercises designed to build strength, power, and active flexibility. Expect dynamic drills, repetition work and controlled movement to help you level up your strength and overall endurance. This class is for anyone who wants to get stronger, move with more control and feel powerful on and off the pole.
Just bring water and a mat!
Price: Free for Members (video will be uploaded to video library)
Drop-in: £7.5 (includes a 2-week recording)
HEELS CHOREO WITH KHEANNA (INTER+)
Date: March 26, 2026
Time: 1 pm ET | 6 pm GMT
Duration: 90 minutes
This sensual pole choreography will feature some of my fave twirls and transitions that will improve your heel technique, flow, strength & flexibility. You will leave the studio glowing and ready to take on the world 🔥 Heels and kneepads are required!
Price: Free for Members (video will be uploaded to video library)
Drop-in: £12.5 (includes a 2-week recording)