POWER UP POLE INTENSIVE
Introducing the Power Up Pole Intensive with Jessica Jayne & Kheanna Walker 🚀
Here is an opportunity for you to elevate your versatility by mastering some key elements of poledance! Ranging from spin & static tricks, to basework tricks to a sexy floorwork choreo - we've so got you covered!
4 x 75 min workshops = 5 hours of training led by yours truly 💃🏽
Level: Intermediate+
Pre-reqs: outside leg hang & butterfly. Student has completed a minimum of 4 heels classes
✨ SCHEDULE ✨
📆 Saturday, May 9, 2026
12:30pm - 1:45pm: Dynamic Static with Jess
2pm - 3:15pm: Spin Flow with Kheanna
** 1 hour lunch break **
3:45pm - 5pm: Basework Tricks with Jess
5:15 - 6:30pm: Floorplay (Floorwork Choreo - No Pole) with Kheanna
🚨 LIMITED SPACES 🚨
Please remember to bring:
- Heels (preferably boots for dynamic drops)
- Kneepads
- Water
- Snacks
LET’S GET IT 🔥
Location: X-POLE Academy
Address: Level 3, Cranborne House, Off Summit Rd, Potters Bar EN6 3JN, United Kingdom
Workshop Descriptions
Spin Flow: In this workshop, Kheanna will break down some of her signature spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes.
Floorplay (Floorwork Choreo): Let’s get sensual! In this workshop, you will learn a stunning floorwork routine featuring Kheanna’s favourite movements, transitions and sequences. Get ready to release your fierce and feminine energy. This choreography will improve your flow, active flexibility and take your confidence to new heights.
* Kneepads are required (wear your fave heels or socks)
* No pole required
Dynamic Static: This workshop is all about big energy and bold moves; think exciting drops, powerful spins, and seamless transitions. Jess will teach you how to utilise momentum, polish your technique, and make those big tricks look effortless.
Basework Tricks: Ready to slay the base and become a basework boss? Join Jess as she teaches some of her fave basework tricks and transitions, including her signature superman floor swivel. Wear heels for extra sass, knee pads required.