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APRIL
AMBITION

Welcome to April Ambition 💫

With the passing of the Spring Equinox, it is the perfect time to reset, set your intentions, and get clear about the things you want in order to make them a reality.

 

With that, allow me to introduce April Ambition - a month dedicated to harnessing this renewed energy so we can work towards our goals together!

 

I am offering 8 sizzling classes and workshops taught by myself and 4 iconic guest instructors from Canada and the UK: Mel Lee, Jess Marsh, Rachael Gisella & Cassie Pickersgill <3

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Subscribe to my Video Library for full access to ALL my live classes and recordings. Cancel at anytime. Make sure to turn on my IG post notifications to stay up to date!

Alternatively, you can pay for a single drop-in class, which also comes with a 2-week recording 💻

CLASS SCHEDULE


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HEELS & FEELS: CHOREO WORKSHOP WITH MEL LEE (INTER+)

Date: April 1, 2024

Time: 1 pm ET / 6 pm BST

Duration: 90 minutes

Feel yourself and embrace your sensuality with one of Mel's signature choreographies. With a focus on musicality, flawless heel technique and movement quality, you will leave this workshop feeling empowered and sexy! Heels and kneepads recommended.

A little about this Queen: Almost a decade ago, Mel Lee discovered her true passion for pole dancing. What began as a hobby quickly transformed into a calling. She has immersed herself in teaching, training and performing - dedicating countless hours to perfecting her craft. In 2022, she left her corporate career in aerospace to become a full-time professional poledancer. Since then, she has been lucky enough to work across the globe with Snoop Dogg, Rihanna, Anya Taylor Joy and more!

Price: Free for Members (video will be uploaded to video library)

Drop-in: £15 (includes a 2-week recording)

AIRWALK MASTERCLASS WITH KHEANNA WALKER (ALL LEVELS)

Date: April 3, 2024

Time: 1 pm ET / 6 pm BST

Duration: 60 min

This class will be all about AIRWALKS. We will start with a full-body warm-up followed by conditioning exercises to activate our arms, back and shoulders. Then we will explore air walks on spin from the floor while playing with different grips: forearm press, cup grip, true grip (aka full bracket) and half bracket. All levels welcome. Progressions and regressions will be provided.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

SPIN FLOW WITH KHEANNA WALKER (INTER+) 

Date: April 10, 2024

Time: 1 pm ET / 6 pm BST

Duration: 60 minutes

 

Learn some of my fave spin tricks and combos that will improve your strength, power & flexibility. Add stunning entries, trending transitions and jaw-dropping shapes to your pole repertoire.

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

DYNAMIC POLE WITH JESS MARSH (INTER+) 

Date: April 12, 2024

Time: 1 pm ET / 6 pm BST

Duration: 75 minutes

 

This workshop is designed for pole dancers at an Intermediate to Advance level and are confident in both inside and outside leg hangs, aerial Choppers and Cupids. We will kick things off with targeted exercises to help strengthen your muscular strength and power for explosive movements and spins. Next, we’ll explore mini tumbles and dynamic moves that can be executed on shorter poles. For the grand finale we’ll put it all together for a heart-pounding, high-energy pole combo.

A little about this Queen: Jessica is a 2X back-to -back National Pole Champion and the proud creator of the Pole Competition Course. She is known for her energetic, dynamic, fun tutorials and pole classes both online and in-person. Jessica has been teaching pole, dance, and fitness classes for over a decade and loves to share her passion and knowledge with others. As an instructor she is inclusive, approachable and can break down each move to make the learning process more achievable.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £12.5 (includes a 2-week recording)

FLEX APPEAL: FULL BODY WITH KHEANNA WALKER (ALL LEVELS)

Date: April 17, 2024

Time: 12 pm ET / 5 pm BST

Duration: 60 minutes

In this class, we will stretch the entire body from top to bottom. I will lead you through a series of dynamic movements, passive & active stretches and flow-y mobility exercises that will increase your overall flexibility for pole and in everyday life. Prepare to loosen up those hamstrings, open up your hips, increase your backbend and shoulder flex. If your body is feeling super tight, this class will limber you up in no time!

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

FIERCE FLOORWORK WITH KHEANNA WALKER (ALL LEVELS)

Date: April 22, 2024

Time: 12 pm ET / 5 pm BST

Duration: 60 min

In this class, I will show you some of my signature floorwork moves and sequences, which include sensual leg movements, kips, drops, and balances. There will be many variations, regressions and progressions given according to your level. Here is a chance for you to break down and master certain floor tricks and transitions you’ve been dying to learn on both sides. No matter what, you will leave with a repertoire of dynamic and acrobatic sequences you can put into your next routine. Get ready to improve your fluidity, mobility, power and strength. Heels (preferably boots) and kneepads are required!

Price: Free for Members (video will be uploaded to video library)

Drop-in: £10 (includes a 2-week recording)

SIGNATURE FLOW WITH RACHAEL GISELLA (INTER+)

Date: April 24, 2024

Time: 1 pm ET / 6 pm BST

Duration: 90 min

Delve into the world of sensual basework in Rachael Gisella's Signature Style. Slink around the pole as you master seamless rotations, transitions and sensual floor play sequences that will allow you to dance with fluidity and control. Enhance not only your movements but your performance repertoire as you hone in on the details and intricacies will take your movements to the next level.

A little about this Queen: Rachael Gisella, a professional pole dancer, performer and judge, splits her time between London and Lisbon. She has gained recognition for her dynamic and sensual low flow routines with an emphasis on musicality.

As an award-winning dancer, she has earned titles in basework and flow, and her talents have also taken her to share the stage with acclaimed artists such as Snoop Dogg and Burna Boy.

With a deep love for Sexy Style Pole, Rachael is dedicated to sharing her passion with students and providing a safe and inclusive environment for them to express themselves freely.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: £15 (includes a 2-week recording)

DARK SENSUALITY WITH CASSIE PICKERSGILL (ALL LEVELS) 

Date: April 29, 2024

Time: 1 pm ET / 6 pm BST

Duration: 90 minutes

 

A dance-based workshop in heels following Cassie’s signature style, learning short sequences and combos to weave together or to hone in on individually. With a focus on movement quality and dark seduction Cassie will lead you through her way of flowing around the pole encouraging sensual self-indulgence, extended lines, edgework & floorwork. With plenty of time to dance through sequences, make them your own and play with new movement patterns.

A little about this Queen: Cassie is a professional dancer and str!pper from Jersey, Channel Islands. Now living in London she co-owns and teaches at The Pole Nook a boutique pole and photography studio in Hackney. Cassie started competing in pole in 2022 and has since won 3 sensual style competitions at pro level including Filthy Fever - Denmark 2022, Skripped Down - Canada 2023 (Sensual Category) & Exotic Generation UK 2023 (Old School Category). She adores dancing to rock music and excels at leggy, dark sensual movement with an emphasis on musicality and elements of edgework!

Price: Free for Members (video will be uploaded to video library)

Drop-in: £15 (includes a 2-week recording)

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