APRIL
AMBITION
Welcome to April Ambition 🤸🏾♀️
Spring is here, and what better way to soar into this glorious season than a well-rounded training schedule?
This month, I have curated a lineup of classes that help you stay consistent and feel strong in your training. Through 8 classes led by me, we’ll work on strength, power, flexibility and flow so you can grow into a more versatile and confident poledancer. I’ll be guiding you every step of the way.
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POLE CONDITIONING WITH KHEANNA (ALL LEVELS)
Date: April 1, 2026
Time: 1 pm ET / 6 pm GMT
Duration: 45 minutes
Let’s kick off Spring 2026 with power and momentum! This pole conditioning class is built around three circuits - each featuring three targeted exercises designed to increase your strength and improve your active flexibility.
Expect dynamic drills, repetition work, and controlled movement to help you level up your climbs, inverts and overall endurance. This class is for anyone who wants to get stronger, move with more control and feel powerful on and off the pole.
Price: Free for Members (video will be uploaded to video library)
Drop-in: $15 CAD (includes a 2-week recording)
SPIN FLOW WITH KHEANNA (INTER+)
Date: April 7, 2026
Time: 1 pm ET / 6 pm GMT
Duration: 60 minutes
In this class, Kheanna will break down some of her current fave spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes.
Price: Free for Members (video will be uploaded to video library)
Drop-in: $20 CAD (includes a 2-week recording)
FLEX APPEAL - FULL BODY WITH KHEANNA (ALL LEVELS)
Date: April 9, 2026
Time: 1 pm ET / 6 pm GMT
Duration: 60 minutes
In this class, we will stretch the entire body from top to bottom. Kheanna will lead you through a series of dynamic movements, passive & active stretches and flow-y mobility exercises that will increase your overall flexibility for pole and in everyday life. Prepare to loosen up those hamstrings, open up your hips, increase your backbend and shoulder flex. If your body is feeling super tight, this class will limber you up in no time!
Price: Free for Members (video will be uploaded to video library)
Drop-in: $20 CAD (includes a 2-week recording)
DYNAMIC STATIC WITH KHEANNA (INTER+)
Date: April 13, 2026
Time: 1 pm ET / 6 pm GMT
Duration: 60 minutes
In this class, you will learn some of Kheanna’s signature, high-energy, dynamic static tricks and combos that will improve your strength, power & agility. You will learn cool entries, trending transitions and epic landings that will make you feel like a total badass.
Price: Free for Members (video will be uploaded to video library)
Drop-in: $20 CAD (includes a 2-week recording)
HEELS LAB: CUTE WAYS TO STAND UP WITH KHEANNA (ALL LEVELS)
Date: April 15, 2026
Time: 1 pm ET / 6 pm GMT
Duration: 60 minutes
This class begin with a full-body warm up followed by some ankle conditioning. Then we will work on some cute ways to stand up! Tap here to see what we will be working on!
Price: Free for Members (video will be uploaded to video library)
Drop-in: $20 CAD (includes a 2-week recording)
SPIN FLOW WITH KHEANNA (ADVANCED)
Date: April 21, 2026
Time: 1 pm ET | 6 pm GMT
Duration: 75 min
Get ready to work on some of Kheanna’s signature, show-stopper tricks. This advanced spin combo will feature a true grip deadlift, marion amber, elbow grip fang and more! Variations will be provided.
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
ALLEGASUS MASTERCLASS WITH KHEANNA (INTER+)
Date: April 23, 2026
Time: 1 pm ET | 6 pm GMT
Duration: 75 minutes
Let’s work on the Allegasus: a hybrid between the Allegra & Pegasus. This masterclass will include:
✨ Full-body warm-up
✨ Targeted conditioning
✨ Technique breakdown of the Allegasus + variations
✨ Favourite way to enter and exit the shape
✨ Cool down
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)
HEELS CHOREO WITH KHEANNA (INTER+)
Date: April 29, 2026
Time: 1 pm ET | 6 pm GMT
Duration: 75 minutes
Pre-requisite: student should be comfortable dancing in heels and with pirouettes
This sensual pole choreography will feature some of my fave twirls and transitions that will improve your heel technique, flow, strength & flexibility. You will leave the session glowing and ready to take on the world 🔥 Heels and kneepads are required!
Price: Free for Members (video will be uploaded to video library)
Drop-in: $25 CAD (includes a 2-week recording)