May
Motivation

HEELS CHOREO WITH ALLY (INTER+) 

Date: May 2, 2026

Time: 10 am ET / 3 pm BST

Duration: 75 minutes

Pre-requisite: student should be comfortable dancing in heels and with pirouettes

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SHE’S BACK. This sensual pole choreography will feature some of Ally’s fave twirls and transitions that will improve your heel technique, flow, strength & flexibility. You will leave the session glowing and ready to take on the world 🔥 Heels and kneepads are required!

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A little about this Queen: Ally is a UK-based pole and heels instructor known for her fluid, expressive style and strong technical foundations. With over 14 years of experience in pole and 20+ years in dance, she blends strength with flow, musicality, and connection to create movement that is both powerful and feminine.

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She teaches a range of styles including hardstyle heels, flow-based movement, and barefoot contemporary-inspired pole, helping dancers build confidence, refine technique, and develop their own unique movement style.

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Price: Free for Members (video will be uploaded to video library)

Drop-in: $25 CAD (includes a 2-week recording)

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DIAMOND SPLIT MASTERCLASS WITH KHEANNA (INTER+) 

Date: May 4, 2026

Time: 1 pm ET / 6 pm BST

Duration: 75 minutes

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Unlock the strength, flexibility, and control behind one of Kheanna’s new fave shapes: the Diamond Split. We’ll start with a full body warm-up which will include a lot of hip opening and a focus on middle splits. We will then go over the entry, technique breakdown and then explore a range of variations that you can add to your ever-evolving trick repertoire.

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Price: Free for Members (video will be uploaded to video library)

Drop-in: $25 CAD (includes a 2-week recording)​

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FLEXY SHAPES WITH LISEL (INTER+) 

Date: May 7, 2026

Time: 1 pm ET / 6 pm BST

Duration: 75 minutes

Pre-requisites: butterfly and outside leg hang

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Ready to expand your pole trick repertoire? In this class, Lisel will lead you through an extensive full-body warm up to prepare your body for these tricks. She will then provide a thorough breakdown of her chosen tricks, giving you the chance to work on them on both sides.

 

A little about this Queen: Lisel is a professional pole dancer and instructor with over a decade of experience, training and performing since 2014. After 16 years in dentistry, she made the bold decision to leave her clinical career and fully pursue her passion for movement and performance.

 

She has competed and performed nationally and internationally, and is known for blending strength, artistry, and intentional movement in her teaching. As a proud Trinidadian, she brings a deep sense of rhythm and musicality to her work - music truly moves her soul. A mother of two and a devoted cat lover, she creates a space where strength, expression, and joy come together effortlessly.

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Price: Free for Members (video will be uploaded to video library)

Drop-in: $25 CAD (includes a 2-week recording)

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DYNAMIC STATIC WITH KHEANNA (INTER+) 

Date: April 13, 2026

Time: 1 pm ET / 6 pm BST

Duration: 60 minutes

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In this class, you will learn some of Kheanna’s signature, high-energy, dynamic static tricks and combos that will improve your strength, power & agility. You will learn cool entries, trending transitions and epic landings that will make you feel like a total badass.​​​

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: $20 CAD (includes a 2-week recording)

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OFF-THE-POLE CONDITIONING WITH KHEANNA (ALL LEVELS | ON DEMAND)

Date: May 12, 2026

Duration: 45 minutes​

 

Get ready to sweat! This conditioning class is built around three circuits, each featuring three targeted exercises designed to build strength, power, and active flexibility. This class is for anyone who wants to get stronger, move with more control, and feel powerful on and off the pole.

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Price: Free for Members (video will be uploaded to video library)

Drop-in: $15 CAD (includes a 2-week recording)

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FLEX APPEAL WITH KHEANNA - FULL BODY (ALL LEVELS | ON DEMAND) 

Date: May 14, 2026

Duration: 60 min​

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In this class, we will stretch the entire body from top to bottom. Kheanna will lead you through a series of dynamic movements, passive & active stretches and flow-y mobility exercises that will increase your overall flexibility for pole and in everyday life. Prepare to loosen up those hamstrings, open up your hips, increase your backbend and shoulder flex. If your body is feeling super tight, this class will limber you up in no time!

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: $20 CAD (includes a 2-week recording)

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DYNAMIC STATIC WITH VIXEN POLE (INTER+ | ON DEMAND)

Date: May 18, 2026

Duration: 60 minutes

Pre reqs: Outside leg hang, butterfly

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In this 60-minute workshop, you’ll learn some of Vixen Pole's favourite static tricks, including dynamic entries, fun flips and crowd pleasing drops & pops. This class is all about building strength, control, and confidence while exploring powerful, creative movement. Expect combinations that challenge you, excite you, and leave you feeling strong and unstoppable.  Come and unleash your inner Vixen… ninja style 🔥

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A little about this Queen: With 13 years in the pole industry, Vic Wilson, better known as Vixen Pole, has built a reputation for her powerful, dynamic style. Known for her love of static tricks and creative, strength based combos, her movement is all about control, impact, and that “ninja-like” feeling of power and precision. Vic has competed & performed at both national & international level, recently winning 3rd place at IPAAT Champions Category.

 

As an instructor, Vic is just as passionate as she is on the pole. Her favourite part of teaching is watching students achieve things they once thought impossible, building not just strength, but confidence. Expect high energy, constant encouragement & someone in your corner cheering you on every step of the way.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: $20 CAD (includes a 2-week recording)

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SENSUAL HEELS FLOW WITH RACHAEL GISELLA (INTER+) 

Date: May 20, 2026​ 
Time: 1 pm ET | 6 pm BST
Duration: 75 minutes

Equipment required: Heels and kneepads

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This sensual pole choreography will feature some of Rachael’s fave twirls and transitions that will improve your heel technique, flow, strength & flexibility. You will leave this session glowing and ready to take on the world 🔥 

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A little about this Queen: Rachael Gisella, a professional pole dancer, performer and judge, splits her time between London and Lisbon. She has gained recognition for her dynamic and sensual low flow routines with an emphasis on musicality.

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As an award-winning dancer, she has earned titles in basework and Flow and her talents have also taken her to share the stage with acclaimed artists such as Snoop Dogg and Burna Boy.

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With a deep love for Sexy Style Pole, Rachael is dedicated to sharing her passion with students and providing a safe and inclusive environment for them to express themselves freely.

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: $25 CAD (includes a 2-week recording)

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FLOORWORK TRICKS WITH CAT ZADEH (ALL LEVELS) 

Date: May 26, 2026​ 
Time: 1 pm ET | 6 pm BST
Duration: 60 minutes

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Floorwork Tricks is all about building confidence, control, and fluidity in your movement on the floor. In this class, we’ll explore sensual movement, slinky transitions, legwork, body rolls and signature floor-based tricks that add texture and style to your pole practice.

 

Whether you’re looking to make your movement smoother, expand your floor vocabulary or add more performance quality to your flow, this class will help you move with strength, confidence and fierce energy. Suitable for all levels, with progressions and variations offered throughout.

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A little about this Queen: Cat Zadeh specializes in foundational technique both on and off the pole and is so excited to share her expertise in floorwork with you all!

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She's danced alongside Steel Panther in three different cities, and has placed in professional competitions, including 3rd at Chromegeddon in the Pro category in 2025, and 1st at NAPDC in the Essentials category early in her pole teaching career in 2015.

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Come learn badass floor tricks and learn to harness that same main character energy that Cat has cultivated through decades of professional competition and performance!

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: $20 CAD (includes a 2-week recording)

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SPIN FLOW WITH PRINCESS FOXXX (INTER+) 

Date: May 26, 2026​ 
Time: 1 pm ET | 6 pm BST
Duration: 60 minutes

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In this workshop, Princess Foxxx will break down some of her signature spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes.

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A little about this Queen: Princess Foxxx is a passionate traveler who has trained in pole and stretch across the globe, including Jamaica, Barbados, Thailand, Dubai, Trinidad, France and the USA.​

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Known for her graceful shapes and dynamic movement, she blends strength, creativity, and fluidity in her practice. When she’s not perfecting her craft, she’s embracing new adventures or spending time with her favorite cat, Mia Fox!

 

Price: Free for Members (video will be uploaded to video library)

Drop-in: $20 CAD (includes a 2-week recording)