MAY
MOTIVATION
Let's get motivated!
Subscribe to my Video Library for full access to ALL my live classes and recordings.
Cancel at anytime. Alternatively, you can pay £10 for a single drop-in class which also comes with a 2-week recording 💻
.jpg)
STRONG & BENDY (CONDITIONING & FLEXIBILITY) - ALL LEVELS
Let’s get strong and bendy! In this high intensity workout, we will be doing a mixture of conditioning (on and off the pole) and flexibility training. It’s gonna be challenging, but we’re gonna like it. Prepare to take your fitness to the next level!
DYNAMIC STATIC: TRICKS & COMBOS - INT/ADV
Pre-requisites: student must be able to comfortably hold an Outside Leg Hang + Butterfly
In this class, you will learn some of my signature, dynamic static tricks and combos that will improve your strength, power and agility. You will learn cool entries, trending transitions and dynamic landings. Get ready to unleash your inner pole athlete! This workout will leave you feeling fearless and motivated.
SPIN FLOW: TRICKS & COMBOS - BEG/INT; INT/ADV
Pre-requisites: student must be able to comfortably hold an Outside Leg Hang + Butterfly
In this class, you will learn some of my signature spin tricks and combos that will improve your strength, flow and flexibility. You will learn stunning entries, trending transitions and Insta-worthy shapes. This workout will leave you glowing inside and out.
SHOULDERSTAND MASTERCLASS (NO POLE NEEDED) - ALL LEVELS
Shoulderstands are super cool but require a ton of practice! In this class, we will start with conditioning exercises to strengthen the body for this marvelous move. Then, I will go over proper shoulderstand technique and exits. We will progress into shoulderstand shapes and progressions - followed by a sweet shoulderstand floorwork combo.
CHEST STAND MASTERCLASS (INT/ADV)
The chest stand is one of those moves that I’ve fallen in love with as it’s a fabulous floorwork move that requires significant upper-body strength, core stability, balance and body awareness. We will start with an extensive full-body warm up to prepare our body for this incredible move. Then we will do conditioning exercises and preparatory poses to get the body ready, followed by chest stand technique as well as combining the trust fall with the chest stand.
ALLEGRA MASTERCLASS - INT/ADV
In this masterclass, we will start with an extensive warm-up to prepare your hips, back and shoulders for this beautiful trick! I will then show you my fave Allegra variations and progressions. Finally, I will show you a pretty spin combo which includes these moves.
HEELS CHOREO - INT/ADV
Pre-requisites: Student must be comfortable doing pirouettes
This dynamic pole choreography will feature some of my signature twirls, movements and transitions that will improve your strength, active flex, heel technique and fluidity. This class will leave you feeling sexy, empowered and ready to take on the world. Heels and kneepads are required.
FLOORWERK: TRICKS AND COMBOS - ALL LEVELS
In this class, you will learn some of my fave floorwork moves and sequences which include sensual movements, dynamic transitions, drops, flops and balances. Have no fear: there will be MANY variations, regressions and progressions given according to your level. This is NOT a choreo class. Here is a chance for you to break down and master certain floor tricks and transitions you’ve been dying to learn… and on both sides. No matter what, you will leave this session with a dynamic repertoire of sequences you can put into your next routine. Get ready to improve your fluidity, mobility, power and strength. Heels and kneepads are required!