JUMPSTART
JANUARY
Welcome to 2026 y'all!
A brand new year means a brand new opportunity to reconnect with your movement, rediscover your strength, and step into 2026 feeling powerful, motivated and supported.
Whether you're returning to pole after a break or looking to level up your training - this month is designed to give you structure, accountability, variety and FUN!
Here’s what’s being offered this month on Move with Kheanna:
✨ 4 live classes with Kheanna: train in real time, get feedback, stay accountable
🎥 2 on-demand classes with Kheanna: train anytime, anywhere
💃 2 live guest classes with P Bunny + Chelsea: Spin Flow & Dynamic Basework!
And to keep you connected beyond class:
📣 Join my new Instagram broadcast channel for weekly updates, motivation, behind-the-scenes, training tips and exclusive content!
If you’ve been waiting for a sign to get back into routine… this is it.
POLE CONDITIONING WITH KHEANNA (ALL LEVELS)
Date: January 6, 2026
Time: 1 pm EST / 6 pm GMT
Duration: 45 minutes
Let’s kick off 2026 with power and momentum! This pole conditioning class is built around three circuits - each featuring three targeted exercises designed to increase your strength and improve your active flexibility.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £7.5 (includes a 2-week recording)
AYESHA MASTERCLASS WITH KHEANNA (ADVANCED)
Date: January 9, 2026
Time: 1 pm EST / 6 pm GMT
Duration: 60 minutes
In this class we will be working on all things advanced ayesha: regrips, iron-X and true grip Phoenix!
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
SPIN FLOW WITH KHEANNA (INTER+)
Date: January 13, 2026
Time: 1 pm EST / 6 pm GMT
Duration: 60 minutes
In this class, Kheanna will break down some of her favorite spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
INTRO TO POLE HANDSTANDS WITH KHEANNA (BEG+)
Date: January 15, 2026
Time: 1 pm EST / 6 pm GMT
Duration: 60 minutes
Want to learn how to do pole-assisted handstands with confidence and control? In this Masterclass, Kheanna will guide you through targeted drills and conditioning focused on core stability, alignment and balance. You’ll learn proper technique for pole-assisted handstands and forearm stands.
We’ll break down each position step-by-step, helping you build strength, mobility and body awareness so you can overcome the fear of handstands. Expect to sweat, invert and surprise yourself with what you’re capable of.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
BASEWORK TRICKS WITH CHELSEA (BEG+)
Date: January 20, 2026
Time: 1 pm EST / 6 pm GMT
Duration: 60 minutes
Learn some of Chelsea’s signature basework tricks, sequences and transitions in heels. This class will improve your heel technique, strength, power, flow and active flexibility. Get ready to unleash your inner badass. Student must be comfortable inverting from the floor. Kneepads are mandatory!
A little about this Queen: Chelsea Skye is the founder of Sea to Sky Pole studios and multi-disciplinary performer/pole artist who has lit up stages with artists like 50 Cent, French Montana, and Kehlani. Known for her bold, sensual, and ethereal aesthetic, Chelsea fuses club influence with refined technique to deliver classes that feel powerful, intuitive, and elevated.
With experience teaching over 500+ students across Canada, Europe and the UK, she brings her international and industry experience straight to the studio—teaching students how to move with intention, embody confidence, and master clean lines, functional strength, and mesmerizing flow. Chelsea’s classes are an invitation to step into your fantasy and own the spotlight.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
SPIN FLOW WITH KHEANNA (INT/ADV) | ON DEMAND CLASS
Date: January 22, 2026
Duration: 60 min
In this class, we will be working on the following combo featuring some of Kheanna’s favorite signature tricks!
Extended Jade, Inside Leg Hang, Allegra, Batwing, Devil’s Elbow. Tap here to see the video. Variations will be provided.
**This class is exclusive to Move with Kheanna Members. Subscribe to access the Video Library.
BALLERINA BLISS WITH P. BUNNY (BEG+)
Date: January 27, 2026
Time: 1 pm EST | 6 pm GMT
Duration: 90 minutes
Ballerina Bliss is a slow, intentional exploration of the ballerina pole shape. We’ll focus on long lines, soft transitions, and controlled strength taking our time to feel each moment. This workshop is about melting into the shape, breathing through the hold, and finding beauty in stillness. Come move gently, move deeply, and let the trick feel as good as it looks.
Prerequisites:
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Comfortable with pole sits and outside leg hangs
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Able to invert or climb to access the tricks
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Confident holding body weight with one hand + one leg
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Familiar with basic hip opening positions
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Solid pole sit and basic leg hook
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Ability to hold yourself on the pole with control and patience
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Comfortable with extended holds and gentle flexibility work
A little about this Queen: Bunny is a pole instructor and movement artist who approaches pole as both strength training and emotional expression. She fell in love with soft control, intentional pacing and long lines. She creates spaces for dancers to slow down and fully inhabit each shape.
With a teaching style rooted in patience and body awareness, she emphasizes safe technique, breath, and finding confidence within the hold.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
FLEX APPEAL - FULL BODY WITH KHEANNA (ALL LEVELS) | ON DEMAND CLASS
Date: January 29, 2026
Duration: 60 minutes
In this class, we will stretch the entire body from top to bottom. Kheanna will lead you through a series of dynamic movements, passive & active stretches and flow-y mobility exercises that will increase your overall flexibility for pole and in everyday life. Prepare to loosen up those hamstrings, open up your hips, increase your backbend and shoulder flex. If your body is feeling super tight, this class will limber you up in no time!
** This class is exclusive to Move with Kheanna Members. Subscribe to access the Video Library.