MAGNETIC
MARCH
Welcome to Magnetic March ✨
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This month’s theme is all about having Magnetic Energy. We will be moving through the world with electrical charges that will attract what is for us and repel the things that are stunting our growth. Come with me on this journey!
I’m so excited to reveal this month’s epic lineup. I have 8 wonderful classes/workshops and our very first Quarterly Catch-Up that will leave you feeling energised, supported and ready to take on the world.
Say hello to this month’s amazing guest instructors: Saskia Klunder, Cannelle Spice, Ballerina Turned Beast and JBall. You can scream now!
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Subscribe to my Video Library for full access to ALL my live classes and recordings. Cancel at anytime. Make sure to turn on my IG post notifications to stay up to date!
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Alternatively, you can pay for a single drop-in class, which also comes with a 2-week recording 💻
SPIN FLOW WITH SASKIA KLUNDER (INT/ADV)
Date: March 7, 2024
Time: 1 pm ET / 6 pm GMT
Duration: 60 minutes
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Learn some of Saskia’s signature spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes to create beautiful, flow-y combos.
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A little about this Queen: Saskia is a Montreal based stripper, pole dancer and actor. She is known for her captivating stage presence and unique, theatrical performances. Her style can be described as strong, splitty & sexy!
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She has been teaching pole dance and flexibility for nearly a decade and loves sharing her knowledge and passion with the pole community. Saskia is currently coordinating upcoming dates for workshops and shows throughout Canada and internationally, to take place this year!
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Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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DYNAMIC STATIC WITH KHEANNA WALKER (INT/ADV)
Date: March 12, 2024
Time: 1 pm ET / 5 pm GMT
Duration: 60 min
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Learn some of Kheanna’s signature, high-energy, dynamic static tricks and combos that will improve your strength, power & agility. You will learn cool entries, trending transitions and epic landings that will make you feel like a total badass.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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FLEX APPEAL: FULL BODY WITH KHEANNA WALKER (ALL LEVELS)
Date: March 15, 2024
Time: 1 pm ET / 5 pm GMT
Duration: 60 minutes
In this class, we will stretch the entire body from top to bottom. Kheanna will lead you through a series of dynamic movements, passive & active stretches and flow-y mobility exercises that will increase your overall flexibility for pole and in everyday life. Prepare to loosen up those hamstrings, open up your hips, increase your backbend and shoulder flex. If your body is feeling super tight, this class will limber you up in no time!
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Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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DYNAMIC SPICY FLOW WITH CANNELLE SPICE (INTER+)
Date: March 17, 2024
Time: 9 am ET / 1 pm GMT
Duration: 90 minutes
Get ready to learn one of Cannelle Spice’s signature choreographies which integrates dynamic floorwork and basework tricks into an exhilarating routine. Kneepads essential and heels recommended.
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A little about this Queen: Originating from France, Laura aka Cannelle Spice embarked on her journey as a pole dance instructor 7 years ago in Australia (across Perth and Melbourne). Since then, she has embraced the role of "Pole Mumma" to over 500 students. Laura finds satisfaction in witnessing her students' growth and their pursuit of personal goals.
She stands out as a dynamic force in the realm of Dynamic Pole Flow, radiating an engaging and contagious energy that she weaves into each session. Laura's signature style is characterised by her dynamic pole basework flow, integrated into challenging and exhilarating choreography.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £15 (includes a 2-week recording)
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SPIN FLOW WITH KHEANNA WALKER (INT/ADV)
Date: March 19, 2024
Time: 2 pm ET / 6 pm GMT
Duration: 60 minutes
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In this class, you will learn some of Kheanna’s signature spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes to create beautiful, flow-y combos.
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Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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LOW FLOW CHOREO: LINES AND MUSICALITY WITH BALLERINATURNEDBEAST (INTER+)
Date: March 22, 2024
Time: 3 pm ET / 7 pm GMT
Duration: 90 min
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We will learn a short sensual low-flow choreography with the focus on musicality, lines and clean transitions. Level: Intermediate+ (min 2+ years of exotic experience recommended). Heels + knee pads + mat required. Class will begin with a 30 min full body dance-based conditioning & mobility flow to prepare our bodies for specific moves in the choreo.
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A little about this Queen: Jemma aka BallerinaTurnedBeast has been "living and breathing" in the creative movement world for over 28 years now. She is a former professional ballet dancer, a certified specialist in functional movement & flexibility training for adults and a Toronto-based exotic pole dance & movement coach.
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Jemma's style of exotic is sensual, expressive and detail oriented. She incorporates a clear progression of difficulty in all of her classes while encouraging dancers to focus on precise technique, clean long lines and the importance of paying attention to internal bodily cues.
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Price: Free for Members (video will be uploaded to video library)
Drop-in: £15 (includes a 2-week recording)
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DYNAMIC BASEWORK WITH KHEANNA WALKER (INTER+)
Date: March 25, 2024
Time: 2 pm ET / 6 pm GMT
Duration: 60 min
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NEW CLASS ALERT. Learn some of Kheanna’s signature basework tricks, sequences and transitions in heels. This class will improve your heel technique, strength, flow and active flexibility. Boots are highly recommended and kneepads are a MUST! Get ready to unleash your inner badass.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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SPIN FLOW + BASEWORK WITH JBALL (BEG+)
Date: March 27, 2024
Time: 1 pm ET / 5 pm GMT
Duration: 90 minutes
Do you always think of static pole when it comes to basework movement? Not anymore! This workshop will introduce you to fluid and dynamic basework sequences all on the lower half of the spin pole. Must have a solid pole sit from the floor. No climb or inverts needed. Heels or socks optional.
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A little about this Queen: JBall (she/her) is a Pole Instructor from Charlotte, NC and has been poling since December 2015. She loves to perform and promote body inclusivity on stage! She specializes in spin fluidity, aerial tricks for plus/curvy bodies and low flow choreography with nostalgic fun!
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Price: Free for Members (video will be uploaded to video library)
Drop-in: £15 (includes a 2-week recording)
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QUARTERLY CATCH-UP WITH KHEANNA WALKER
Date: March 29, 2024
Time: 1 pm ET / 5 pm GMT
Duration: 30 min
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This is not a class. This is a catch-up where we can talk openly about our pole progress. In December of last year, I hosted my first ever Goal-Setting Workshop. We took the time to dig deep and clarify what it is we wanted to achieve in 2024. It’s time to check in on our progress and take accountability. How are we doing? Have we moved the needle with working towards our goals? If we have fallen off track, what can we do to get back on track? Whether you attended the Goal-Setting Workshop or not, you are welcomed to join this meeting.
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Please bring a pen/notepad or have a special document open for you to take some notes.
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Price: Free for Members
Drop-in: £5 | No recording. Live attendance only.
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