MAGNETIC
MARCH
Magnetic (adj.): Having a strong, alluring quality that draws people in. ✨
This March is all about embodying magnetic energy that will attract our dream opportunities. Alongside 3 phenomenal guest instructors, I am offering 9 expert-led classes and workshops that will make you feel strong and confident so you can move through life with absolute radiance.
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Say hello to your captivating Guest Instructors:
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✨ Amelie Viot teaching a Liquid Motion Floorwork Workshop (All levels)
✨ Pole with Sam teaching a Lyrical Choreo Workshop (Inter+)
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✨ Princess Foxx teaching: Static Pole Shapes (Inter+) + Splits (All levels)​
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LIQUID MOTION FLOORWORK WORKSHOP WITH AMELIE VIOT (ALL LEVELS)
Date: March 4, 2025
Time: 1 pm ET / 6 pm UK
Duration: 60 minutes
Get ready to spice things up at this all-levels friendly floorwork workshop! This session is packed with smooth, flowy, and sexy sequences that will leave you feeling confident and strong.​
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You'll learn fluid movements and seamless transitions inspired by the Liquid Motion technique, building your coordination, strength, and flexibility.
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**Kneepads and layers are recommended.
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A little about this Queen: A lover of dance since childhood, Amélie dived into the world of pole dance in 2014, when she moved to Montréal. A certified Liquid Motion instructor since 2018, she is also passionate about teaching floorwork, a discipline that blends dance, floor acrobatics and fluid transitions. Amélie loves encouraging her students to push their limits while having fun. With her contagious energy, she turns every class into an adventure full of movement and creativity.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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FLEX APPEAL WITH KHEANNA - LOWER BODY (ALL LEVELS)
Date: March 6, 2025
Time: 1130 am ET / 430 pm UK
Duration: 60 minutes
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Are you dreaming of doing straight-legged straddle inverts and shouldermounts? Looking to achieve a flat Jade Split or master the tilt? Then this class is for you! In this class, we will focus on improving active flexibility with a focus on the lower body. You will develop stronger glute muscles, flexible hamstrings, great hip mobility, stronger straddles & flatter splits.​​
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Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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POLE CONDITIONING WITH KHEANNA (ALL LEVELS)
Date: March 11, 2025
Time: 1230 pm ET / 430 pm UK
Duration: 45 minutes
Get ready to strengthen your body for pole with these killer circuits that will build your stamina and improve your muscle endurance.
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Price: Free for Members (video will be uploaded to video library)
Drop-in: £7.5 (includes a 2-week recording)​​​​​​
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SPIN FLOW WITH KHEANNA (INTER+)
Date: March 13, 2025
Time: 1230 pm ET / 430 pm UK
Duration: 60 minutes
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In this class, Kheanna will break down some of her signature spin tricks and combos that will improve your strength, power & flexibility. You will learn stunning entries, trending transitions and jaw-dropping shapes.
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Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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DYNAMIC STATIC WITH KHEANNA (INTER+)
Date: March 18, 2025
Time: 1230 pm ET / 430 pm UK
Duration: 60 min​​
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In this class, you will learn some of Kheanna’s signature, high-energy, dynamic static tricks and combos that will improve your strength, power & agility. You will learn cool entries, trending transitions and epic landings that will make you feel like a total badass.​​​
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)​​
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FLEX APPEAL WITH KHEANNA - FULL BODY (ALL LEVELS)
Date: March 20, 2025
Time: 1230 pm ET / 430 pm UK
Duration: 60 minutes​
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In this class, we will stretch the entire body from top to bottom. Kheanna will lead you through a series of dynamic movements, passive & active stretches and flow-y mobility exercises that will increase your overall flexibility for pole and in everyday life. Prepare to loosen up those hamstrings, open up your hips, increase your backbend and shoulder flex. If your body is feeling super tight, this class will limber you up in no time!
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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FEEL THE DRAMA - LYRICAL CHOREO WITH POLE WITH SAM (INTER+)
Date: March 25, 2025
Time: 1130 am ET / 330 pm UK
Duration: 60 minutes
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This workshop explores choreography that merges the grace and precision of lyrical dance with the fluidity of pole contemporary movement. While lyrical dance closely follows the lyrics and melody for direct emotional impact on a ballet foundation, while pole contemporary dance expands towards dynamic movement that integrates floor work, weight shifts, and controlled falls for added emotional depth.
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This workshop is ideal for dancers seeking to refine technique, enhance emotional expression, and embrace a choreographic style that balances storytelling with technical artistry.
A little about this Queen: Sam fell in love with dance at age 3, dedicating 12 years to ballet, jazz, and modern techniques. After a difficult period, she quit dancing—until discovering pole 8 years later, which transformed her outlook on life. She left her job to become a personal trainer, pole athlete, and instructor, later enrolling in a BSc in Sports & Dance Therapy to pursue physiotherapy in the performing arts.
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A severe shoulder injury led her to a year of rehab, shaping her unique pole style and deepening her focus on mindful movement and body acceptance. In 2023, she opened a boutique pole studio in London, helping students achieve their pole and flexibility goals. Combining athleticism and artistry, Sam believes science and art should enhance one another.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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STATIC POLE SHAPES WITH PRINCESS FOXXX (INTER+)
Date: March 27, 2025
Time: 2 pm ET / 6 pm UK
Duration: 60 minutes
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Create picture perfect moments in this Static Pole Shapes class with Princess Foxxx! Discover how to create graceful, elegant pole shapes that highlight your strength, control, and flexibility. This class focuses on refining your technique, mastering seamless transitions, and striking beautiful, eye-catching poses that elevate your pole artistry.
A little about this Queen: Princess Foxx is a passionate traveler who has trained in pole and stretch across the globe, including Jamaica, Barbados, Thailand, Dubai, Trinidad, France and the USA.
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Known for her graceful shapes and dynamic movement, she blends strength, creativity, and fluidity in her practice.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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SPLITS WITH PRINCESS FOXXX (ALL LEVELS)
Date: March 31, 2025
Time: 1 pm ET / 6 pm UK
Duration: 60 minutes​
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Unlock your flexibility and take your splits to the next level with Princess Foxxx! This class is designed to help you achieve deeper, more controlled splits through targeted stretches, mobility drills, and effective technique. Let’s stretch, flow, and make those splits effortlessly beautiful!
A little about this Queen: Princess Foxx is a passionate traveler who has trained in pole and stretch across the globe, including Jamaica, Barbados, Thailand, Dubai, Trinidad, France and the USA.
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Known for her graceful shapes and dynamic movement, she blends strength, creativity, and fluidity in her practice.
Price: Free for Members (video will be uploaded to video library)
Drop-in: £10 (includes a 2-week recording)
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